In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery.

Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery.

We dive deep into:

Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported.

🎧 Listen now and share with another mama who’s preparing for her birth journey.

—

👩‍🍼 Learn more about Kristi: mindfulmums.ca

🌸 Follow MamaBare on Instagram: @mamabare.podcast

🎥 Watch more episodes: MamaBare YouTube Playlist