MamaBare

In this episode of the *MamaBare Podcast*, I sit down with my husband to share a very real and vulnerable update on our current pregnancy — navigating a diagnosis of **Complete Placenta Previa** alongside the discovery of **black mold in our home**.

When we first received this diagnosis, we were shocked by how few real-life resources and personal stories we could find. So many conversations felt clinical, fear-based, or incomplete. This episode is **chapter one of our story**, shared in hopes of filling that gap and letting other parents know they’re not alone.

We open up about: • What led to the Complete Placenta Previa diagnosis • The emotional toll of uncertainty and waiting • Natural approach and mindset • Discovering black mold in our home and how it added another layer of stress • Why this feels especially hard after having a **previous home birth** • Processing the reality of a potential **C-section** — and why it feels unfair and unnatural for us • How we’re coping, communicating, and staying grounded through it all This conversation is raw, honest, and ongoing.

We don’t have all the answers yet — but we’re choosing to share our journey as it unfolds. If you’re facing placenta previa, a high-risk pregnancy, or unexpected turns in motherhood, we hope this helps you feel seen. ✨

This is just the beginning. Be sure to follow along for future updates and how this story ultimately unfolds for our family.

🎧 Listen now on YouTube and wherever you get your podcasts.

#MamaBarePodcast #PlacentaPrevia #HighRiskPregnancy #PregnancyUpdate #BirthAfterHomeBirth #CSectionJourney #MotherhoodUnfiltered #PregnancySupport #RealLifeMotherhood

In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery.

Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery.

We dive deep into:

Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported.

🎧 Listen now and share with another mama who’s preparing for her birth journey.

—

👩‍🍼 Learn more about Kristi: mindfulmums.ca

🌸 Follow MamaBare on Instagram: @mamabare.podcast

🎥 Watch more episodes: MamaBare YouTube Playlist

In this episode of the *MamaBare Podcast*, we sit down with **Meaghan Esser & Lynae Morningstar from ITL Health** to talk all things **magnesium** — and why this essential mineral plays such a vital role in **pregnancy, postpartum, and overall wellness**.

We cover:

If you’ve ever wondered whether you’re getting enough magnesium — or why it’s such a hot topic in the wellness world — this episode will leave you feeling informed, empowered, and ready to support your body naturally.

🎧 Tune in and learn more about magnesium at [ITL Health](https://itlhealth.ca).

Magnesium Comparison Chart: https://drive.google.com/file/d/1nqYYgjBWBA9IXljDi2xGL-wKPlosvlUN/view?usp=drive_link

#MamaBarePodcast #PregnancyWellness #MagnesiumForMoms #PostpartumHealth #ITLHealth #NaturalMotherhood

00:00 – Welcome & Episode Intro

03:20 – Why Magnesium Matters for Everyone (Especially Stressed Moms!)

04:21 – Everyone is Deficient in Magnesium

07:00 - Deficiency Symptoms

11:58 – Magnesium in Pregnancy

16:00 – Supplementation over Diet

20:40 – Postpartum

23:20 – My Magnesium Experience

26:40 – How to Choose a Quality Magnesium Supplement

31:07 - Which Form to Take During Pregnancy

35:25 - Child Safe Magnesium

39:25 – ITL Health

44:14 - What Sets ITL Health Apart?

Thinking about a home birth but not 100% sure? This episode of the *MamaBare Podcast* is for you. We sit down with Taylor, baby Grace’s mom to hear her raw and honest *all-natural* home birth story—from the very first signs of labour to the moment Grace was placed in her arms.

She shares why she chose a home birth, what it was really like to labour without interventions, and how having the right birth team made all the difference. If you’ve ever wondered what a safe, supported home birth can look like, this story will leave you feeling informed, inspired, and empowered to explore your options.

**What we cover:**

**Listen to the full MamaBare Podcast**

🎙️ Available on Spotify, Apple Podcasts, and YouTube

#MamaBarePodcast #HomeBirthStory #NaturalBirth #BirthWithoutFear

**0:00** – Welcome & Introduction **1:45** – Why I Chose a Home Birth **6:10** – Preparing for a Natural Birth **10:25** – Early Labour Begins **15:55** – When Things Got Intense **22:15** – Transition & Pushing **32:58** – Meeting Baby Grace **34:37** – Immediate Postpartum at Home **42:10** – My Advice for Moms Considering Home Birth

In this episode, we sit down with **Alexx Whitelaw**—lactation counselor, mom of three, and breastfeeding advocate—to talk all things *nursing*. From latching struggles to supply worries to tandem feeding, Alex shares her personal journey and professional insights into what it really takes to make breastfeeding work.

Whether you’re nursing your first baby or navigating a totally different experience with your third, this episode is full of practical tips, encouragement, and a whole lot of “you’re not alone.”

**What we cover:**

This is the breastfeeding pep talk we all wish we had. 💛

This episode is a must-listen for anyone exploring a more personal, holistic approach to birth care in Ontario. 💛

In this episode, Brie shares the full story of her all-natural home birth with baby Everest. From why she chose to birth at home with a midwife and doula, to the moment Everest was born, this is a real, honest look at what a home birth can look like—messy, powerful, and completely on her terms.

We talk about the common hospital “cascade of interventions” and why Brie wanted to avoid that route. She also shares what she did to prepare her body and mind for labour—from strength training to learning about the accuracy of ultrasounds and trying the Miles Circuit.

This episode walks through it all:

If you’re curious about home birth, natural delivery, or just love a good birth story—this one’s for you. It’s not sugar-coated, but it’s real and it’s encouraging.

00:00 Into

02:15 What I did to prepare

05:10 Why Home Birth?

06:05 Cascade of Interventions

09:45 Ultrasound Accuracy

14:48 Miles Circuit

15:54 First Contraction

20:21 Water Breaking

24:20 Active Labour

26:00 Body Release

27:58 Transition

29:46 Call Birth team

31:43 My BEST Position!

33:35 Double Peaks

37:15 Tub Time

40:15 Pushing

46:20 Episiotomy

48:45 Everest is Born!

55:00 Postpartum

1:02:00 Regrets?

It’s time for another round of MamaBare Unfiltered, where we ditch the script and catch up on all things real life and motherhood. In this relaxed chat, we cover what’s been going on behind the scenes lately—because sometimes you just need a good vent, a few laughs, and a reminder that you’re not alone.

In this episode we chat about:

Life lately and how we’re really doing

Erryn’s ongoing home renos and birthday party planning chaos

Brie's baby Everest hitting new milestones

Sleep regressions, toddler attitudes, and mama burnout

The little things we’re doing to feel like ourselves again

So grab your coffee (or wine—we’re not judging) and join us for a cozy catch-up with your mama besties. 💛

Adhesive Task Buttons: https://a.co/d/9tkK6Ur 

Screen time—it’s a blessing and a challenge. Too much can affect sleep and emotional regulation, so how do we find balance? In this episode, we talk about introducing kids to screens safely with age-appropriate platforms and privacy settings. We also dive into recognizing warning signs of cyberbullying and online predators. Let’s navigate the digital world with confidence! 📱💛

Co-sleeping—one of the most debated parenting topics! In this episode, we break down what co-sleeping is, its pros and cons, and our personal experiences. Erryn still co-sleeps with her 3- and 5-year-olds, even bed-sharing both girls, while Brie transitioned her baby to a crib at 8 weeks. We discuss how every family’s journey is unique and why there’s no shame in choosing what works best—as long as it's safe!

We also dive into the internet’s divisive take on parenting choices and why we're here to empower, not judge. Whether you co-sleep, crib sleep, or do a mix of both, this episode is all about supporting your parenting decisions! 💛

Espresso Maker: https://amzn.to/3XJrVYz

Tallow Lip Balm: https://gardenglow.ca/products/tallow-lip-balm

00:00 Intro

00:35 What is Co-Sleeping

01:33 Disadvantages of Co-Sleeping

03:40 Our Experiences with Co-Sleeping

04:08 Controversial Choice

05:12 Erryn decision to Co-Sleep

07:00 How long to Room Share?

12:00 How Brie set up to Co-Sleep

16:55 Transferring to the Crib?

19:10 Feeling judged

21:10 Rolling over at night!

25:25 Big kid bed!

36:36 Side Lying

39:23 Rocking Chair

46:49 Co-Sleeping Advantages

49:44 SWAP: Espresso Maker & Beef Tallow

55:12 Would You Rather Game