The kids are (mostly) asleep, and we’re finally sitting down to reconnect! In this real and unfiltered chat, we talk about how life feels extra full right now—taking on more than we probably should, but loving it anyway. We cover fitness, car seats, BLW, biological dentistry, nipple biting (ouch!), and Erryn’s race to finish the floors before her daughter’s 5th birthday. Grab a drink and join us for some much-needed mama time!

We are workshopping names for our evening edition. MamaBare After Bedtime, MamaBare After Dark...? Anyone have a good suggestion?

Bone Broth Hot Chocolate: Ancient Nutrition: http://rwrd.io/upqpl18?c

DIY Bone Broth Hot Chocolate Recipe:

2 Scoops Grass Fed Bone Broth, 1 Scoop Cocoa Powder, Honey to taste

Pliability (Stretching App): 2 Free Week Referral Code Get 2 weeks free when you join pliability with my link: https://pliability.com/app/signup?referral=8e1b5e4d5

Lanolin Nipple Cream: creating a moist healing environment for nipple trauma, and providing a semi‐occlusive barrier that promotes retention of internal moisture and prevents dryness. https://a.co/d/5IZSxtK

Brie is about to start Baby-Led Weaning (BLW) with Everest, and Erryn has been through it before! In this episode, we break down what BLW is, why we’re choosing it, and the nerves that come with starting solids. We also chat about CPR/choking classes, introducing other liquids, and the learning curve of feeding little ones. Tune in for our journey—and check back for updates!

00:00- ERRYN & BRIE CATCH UP

14:36- BABY LED WEANING

Baby Led Weaning Facebook Group: https://www.facebook.com/share/g/181E31hwjm/

In this episode, we sit down with Brie's husband, Aaron Esser, to talk about his experience with oral surgery and biological dentistry. He shares the wild story of his failed wisdom tooth removal as a teen, the removal of his mercury fillings, and his oral cavitation surgery. We also dive into what biological dentistry is, why it matters, and who might benefit from these procedures!

00:00 Brie & Erryn Catch Up

11:19 Dental Cavitation Interview

48:00 Wisdom Tooth Trauma

Motherhood shifts everything—including who we are. We explore rediscovering yourself with Your Partner (communication & change), Your Friends (mom friends & non-mom connections), and Your Goals (how they evolve & ways to feel like you). Let’s navigate this together! 💕

Echo Clean

In this episode of MamaBare, we’re back after the holidays! We catch up on our first time traveling with a baby, managing parenthood in Florida, and the frantic Case of the Missing Stuffy. Plus, we update you on baby Everest’s reflux journey and our experience with a breastfeeding elimination diet. Grab your coffee (or tea!) and join us for laughs and real talk about the joys and challenges of motherhood. Tune in now!

In Episode 3 of Mama Bare, we dive into NYE resolutions, Noon Year's Parties, and health tips for 2025! Join our Step Bet challenge and stay accountable with us on our step goals. We also chat natural remedies for baby reflux. Let’s start the year strong together—tune in!

StepBet Link

Welcome to the first episode of the Mama Bare Podcast! We’re two best friends navigating motherhood and an 80:20 healthy lifestyle. In this episode, we share the excitement of starting our podcast, talk about packing and traveling with a baby, Christmas traditions, celebrating a baby’s first Christmas, and splitting time with family during the holidays. Grab a drink and join us for a cozy, candid chat!