MamaBare

Magnesium & Motherhood: The Overlooked Key to Pregnancy Wellness | ft. ITL Health

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In this episode of the *MamaBare Podcast*, we sit down with **Meaghan Esser & Lynae Morningstar from ITL Health** to talk all things **magnesium** — and why this essential mineral plays such a vital role in **pregnancy, postpartum, and overall wellness**.

We cover:

  • 💫 Why magnesium is often called “the relaxation mineral”
  • 🤰 How magnesium supports fertility, pregnancy, and postpartum recovery 🍼 Common signs of magnesium deficiency (especially for moms!)
  • 💧 The difference between magnesium forms — and what to look for in a supplement
  • 🌙 How magnesium can improve sleep, reduce stress, and support hormonal balance

    • If you’ve ever wondered whether you’re getting enough magnesium — or why it’s such a hot topic in the wellness world — this episode will leave you feeling informed, empowered, and ready to support your body naturally.

    🎧 Tune in and learn more about magnesium at [ITL Health](https://itlhealth.ca).

    Magnesium Comparison Chart: https://drive.google.com/file/d/1nqYYgjBWBA9IXljDi2xGL-wKPlosvlUN/view?usp=drive_link

    #MamaBarePodcast #PregnancyWellness #MagnesiumForMoms #PostpartumHealth #ITLHealth #NaturalMotherhood

    00:00 – Welcome & Episode Intro

    03:20 – Why Magnesium Matters for Everyone (Especially Stressed Moms!)

    04:21 – Everyone is Deficient in Magnesium

    07:00 - Deficiency Symptoms

    11:58 – Magnesium in Pregnancy

    16:00 – Supplementation over Diet

    20:40 – Postpartum

    23:20 – My Magnesium Experience

    26:40 – How to Choose a Quality Magnesium Supplement

    31:07 - Which Form to Take During Pregnancy

    35:25 - Child Safe Magnesium

    39:25 – ITL Health

    44:14 - What Sets ITL Health Apart?

    ...more
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