This is 1st thoughts and opinions on the world pandemic.

This recording is of cooking a juicy steak, with creamy mashed potatoes and salad.

The sounds of walking up and down the grocery store.

Sounds of Downtown

ASMR background sounds

Maintenance - It is the terminology that houses Self Love, Self Respect and Self Discipline. Step 1) Achieve Self Love, this will automatically trigger Self Respect. You need to forgive yourself for the past, make amends with people around you, exercise, take vitamins, eat healthily, sleep well and be in the company of others. Step 2) Self Respect, to honour your moral and ethical boundaries, you respect yourself enough not to put yourself in a dangerous situation. Step 3) Self Discipline, this is the key ingredient to ensure Self Love and Self Respect is constantly being maintained.

Background sounds in a mall cafe