You are not alone this holiday season. Find self-love and what is important. Let go of ‘perfection’ and be yourself. Breathe out and go easier this holiday season. You are lovable and you are loved.

Credits:
Foundation for Inner Peace, (2007), Course in Miracles: combined edition

Music Credits:
Bright Days Are Coming by Black Rhomb
New Way Forward by Young Presidents
For You by Dan Phillipson

How avoiding yourself and your life is causing you to be an addict. Learn how to let go and release negative stories and write a new life story. Seek help when you need it. Start today.

Credits:
Foundation for Inner Peace, (2007), Course in Miracles: combined edition
Addiction Hotlines/ Call Centers:
1-800 Alcohol (1-800-252-6465)
1-800 Cocaine (1-800-262-2463)
Al-Anon: https://www.al-anon.org
1-800-356-9996 (Teen)
1-800-344-2666 (Family)
Alcoholics Anonymous: https://aa.org
212-870-3400
Center for Substance Abuse Treatment: https://www.samhsa.gov
800-662-HELP (4357)
Compulsive Gambling Hotline: https://www.ncpgambling.org
1-800-522-4700
410-332-1111

Music Credits:
Bright Days Are Coming by Black Rhomb
New Way Forward by Young Presidents
For You by Dan Phillipson

Understanding the different types of loss and how to forgive, let go, and break free from the pain. Move from past traumas to honoring your loved ones in a better life of self love moving forward.

Foundation for Inner Peace, (2007), Course in Miracles: combined edition
Jeffers, Ph.D., Susan (2007). Feel the Fear...and Do It Anyway
Grief Resource Network: https://www.griefresoursenetwork.com/crisis-center/hotlines/
Gateway Pet Compassion Careline: https://gatewayservicesinc.com
24/7 Pet Compasion Careline 1(855)245-8214

Music Credits:
Bright Days Are Coming by Black Rhomb
New Way Forward by Young Presidents
For You by Dan Phillipson

Love yourself unconditionally and giving unconditional love to others.

Foundation for Inner Peace, (2007), Course in Miracles: combined edition

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Foundation for Inner Peace, (2007), Course in Miracles: combined edition; L40-43 (pp.62-68)

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Foundation for Inner Peace, (2007), Course in Miracles: combined edition; L33-35 (pp.50-55)

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Foundation for Inner Peace, (2007), Course in Miracles: combined edition;L321-323,330 (pp.462-463, 466)

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Foundation for Inner Peace, (2007), Course in Miracles: combined edition

Hay, Louise, (2004), You Can Heal Your Life

Pope Francis (2017), Our Father: Reflections on the Lord’s prayer, (pp.32,37,133-134)

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Foundation for Inner Peace, (2007), Course in Miracles: combined edition; (L 311-314, pp.456-457)

Music Credits:

Bright Days Are Coming by Black Rhomb

New Way Forward by Young Presidents

For You by Dan Phillipson

Credits:
Foundation for Inner Peace, (2007), Course in Miracles: combined edition
Hay, Louise, (2004), You Can Heal Your Life
Nelson, Dr. Bradley (2007), The Emotion Code: How to release your trapped emotions for abundant health, love, and happiness

Music Credits:
Bright Days Are Coming by Black Rhomb
New Way Forward by Young Presidents
For You by Dan Phillipson