This was a hard one! Looking into the reality of what every day life is like for people desperately fighting for survival at the most Southern tip of Africa - many of them I call mine. An ugly topic indeed, but very close to my heart. My love, thoughts and prayers are with all South Africans!

Today’s episode is shorter than usual. But meant as food for thought and encouragement amidst the craziness we find ourselves in.

We have all had a moment somewhere in our lives where we were presented with a “what if” question. If not, today is your lucky day because, thought provoking at very least is coming your way in today’s episode!

Being brave is not only reserved for the most strong and powerful. All of us have that capacity if we allow it to be part of us. Today I’m taking a closer look at what it means to be just that in everyday life.

Part 4 of my Circle of Wellness series where I investigate the eight key areas of everyday life. Emotional circle is still under the magnifying glass.

Part 3 of my Circle of Wellness series where I investigate the eight key areas of everyday life. Continuing with the emotional circle under the magnifying glass.

Motherhood is not a hobby, neither something you can do when you have time to fit it in. It’s a lifetime, full-time commitment and today I look at the funny side of raising children.

In this episode, I’m tackling something very ugly. Division, hate and prejudice is becoming the new norm as a result of what is going on in the world today. To some extent, we all step into that trap and God had something to say about that...

Part 2 of my Circle of Wellness program series where I investigate the eight key areas of everyday life. The emotional circle is put under the magnifying glass.

Ever wondered why you do things or react in ways that you cannot always explain logically? I developed a self-help program centered around eight key dimensional areas of life which taught me lot about myself and provided me with all of those pesky questions I had no answers to, something that I now simply call "The Circle Check". If you can relate, this will be a pointer in the right direction. Join me as I start off with the emotional circle in this episode.