Down and Thirty

Down and Thirty

By Elizabeth PSociety & CulturePersonal Journals
Download on the App Store

Down and Thirty episodes

  • money bag$ BP

    Join Elizabeth this week for a quick, candid, and fun conversation on...money! Come, we've all been there, we've had the money questions, comments, and concerns. Let's talk easy beginner tips for budgeting, building credit, and feeling in control of your finances. Otherwise, if you aint got no money take yo broke a$$ home ;) jk

    17 min
  • 10 min Thursday Thoughts: “what happened to you”
    Welcome to a new segment on down and thirty! As Elizabeth transitions into a new work schedule at her full time job, we are adding some new content to the down and thirty show! This weeks “10 minute Thursday thoughts” is centered around trauma and trauma responses. One of Elizabeth’s favorite sayings “they never wanna talk about what triggered you, only how you reacted” sums up the premise of this episode! Enjoy. Check us out on @downandthirtypodcast on Instagram. Leave us a 5 star review :)
    14 min
  • HoT oR nOt ;) ft. Kimberley Washington
    Join Elizabeth and the first guest of season two, drum roll please...Kimberley! Kim is back! Enjoy this candid conversation and talk all things trendy with Elizabeth and Kim. It’s lighthearted fun, stay tuned for a possible part 2 :)
    31 min
  • Accountability is everything...or is it?
    Join Elizabeth this week for a quick solo episode! This episode Elizabeth navigates the delicate balance between accountability and giving yourself some grace. Through this dialogue, the themes of shame and vulnerability are dissected. Enjoy and be sure to engage with Elizabeth over on instagram @downandthirtypodcast
    Music by HookSounds n shout out to Hooksounds for the music!
    34 min
  • love it or leave it

    Join Elizabeth this week for a list of what she's loving right now, and things to look forward to!


    Music by HookSounds n shout out to Hooksounds for the music!

    44 min
  • Life Update and Season 2 Intro

    Elizabeth is back for another season! This week Elizabeth updates listeners on life changes, current plans, and what yo expect this season. Follow along this month as the host navigates endless topics from self-care, global issues, relationships, careers, and beyond! stay tuned for your weekly dose of witty commentary and hot takes!

    Shoutout to hooksounds for the new music! Music by HookSounds n

    26 min
  • A Family holiday affair-SZN 1 FINALE

    Join Elizabeth and her vivacious group of cousins as they ring in the season finale of Down and Thirty! The group travels down memory lane while sharing some holiday stories and tips. Have some fun and look forward to the holidays, however different they may look this year! 

    Message from host: Thank you SO much for an amazing first season! Can't wait to get back in the studio and deliver you all amazing content spring 2021!


    music credit:


    Music by Hooksounds

    1 hr 10 min
  • HOLIDAY SURVIVAL GUIDE- TIS THE SZN
    Happy Holidays!!! Join Elizabeth this week and kick off the holiday season! This year, more than ever, we could all use a little joy! In this episode Elizabeth counts down her top 10 ways to find joy, stay safe, and enjoy some fun with family and...
    25 min
  • Gratitude- it's all around us
    Check in with Elizabeth for a quick episode this week- it's all about gratitude! Elizabeth recently completed a happiness/gratitude challenge. It's time for reflection and mindfulness of the world and the many joys around us! This time of year is all...
    20 min

About Down and Thirty

From the publisher's feed

Join Elizabeth every week for a fresh take on the 30s lifestyle. Dive in to topics including dating, career, social scene, trauma, mental health, and much more.