We speak to James, an inspirational gym instructor, about his history of abusive relationships and drug dependency and how becoming a fitness trainer turned his life around. 

In this episode we chat to Paddy's friend Jamie about coming to terms with his sexuality and how he suffered from PTSD after reporting on the Manchester Arena Bombing in 2017. 

This week we chat to Will's friend Ben about how dyslexia and feeling out of place at university played a big part in causing his depression. Will and Paddy also discuss how many friends you need in a city and who has the better attitude to work, the British or the French.

This week we speak to Jean, who has suffered with depression for almost 30 years and shares her wisdom on the topic. Paddy also drones on about community and it turns out Will has had a bit too much of a nice time away!

Our first guest, Liz, talks about comedy, irrational fears, and how she deals with her anxiety.

Will and Paddy introduce themselves and talk about their own experiences with depression and anxiety.