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The halfway point of the section deep dives with Section 4.  In this episode we talk to guest coaches from Hill-Murray, Merek Regan and Theresa Hanson!

They give us a nice breakdown on section 4 and a little more insight on what the boys and girls Pioneer's will look like for 2025.

0:05:09 - Boys Breakdown with Merek Regan
0:33:38 - Girls Breakdown with Theresa Hanson
1:10:59 - Girls Predictions
1:18:52 - Boys Predictions

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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

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Send us Fan Mail

Moving on to the People's Section, Section 3 w/ guest coaches Brian Willson (Hastings Boys Lacrosse) and Jeff Rosga (Cretin - Derham Hall Girls Lacrosse)

Brian and Jeff give us an inside look at Section 3 and their thoughts as we look ahead to the spring season.

0:01:20 - Boys Breakdown with Brian
0:50:20 - Girls Breakdown with Jeff Rosga
1:24:18 - Girls Predictions
1:28:32 - Boys Predictions

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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

This week we tackle the breakdown of Section 2 with Minnetonka Lacrosse -  Garrett Brunsvold for the boys and Chandler Dezellar & Anna Rydeen for the girls. 

Garrett, Chandler and Anna give us an inside look at Section 2 and how they think things might shake out for 2025.

5:55 - Boys Breakdown with Garrett

1:19:00 - Girls Breakdown with Chandler & Anna

1:33:00 - Girls Predictions

1:37:55 - BIG ANNOUNCEMENT

1:40:40 - Boys Predictions

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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  

Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com

For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.

For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

We are finally here!  The road to the 2025 High School season begins this week with our first section deep dive - Section 1

To help us, we brought in Farmington High School Girls and Boys coaches, Brooke Rutherford and Mitch Grengs to give us the inside scoop on section 1 for the upcoming season.

Brooke and Mitch not only coach in section 1, but, both played in section 1 growing up.  They have seen tremendous growth in the southern part of the metro and state.

15:00 - Girls Breakdown with Brooke
51:20 - Boys Breakdown with Mitch
1:31:00 - Conclusion 
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode, we have Charlie Hayes, the head coach of University of Detroit-Mercy and former teammate of P-Mac.  We discuss his new role as head coach of the program but also dive into his professional playing career in the PLL with the Philadelphia Waterdogs.

We also dive into some of the favorite stories and traditions with special guest Mike Turnbull from all of their playing days at Detroit Mercy

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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode we talk with Lakeville native and MN lacrosse legend, Mo Gaitan.  Mo has been instrumental in the growth of the Women's game in Minnesota and has now taken her talents to the east coast where she is Athletic Director and Lacrosse Coach at the Pomfret School (CT).  We talk about her lacrosse journey as a player and coach, her role with the Colombia National Team and her misery being a die hard Vikings fan.  

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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode, we have Nik Colpitts, the head coach of Queens University Lacrosse.  We discuss his journey into lacrosse, his coaching career working his way up the ranks to Division 1 head coach and his life being a dedicated but troubled Minnesota Sports Fan.

We also dive into some of the things he looks for when recruiting players to division 1 lacrosse as well as some day to day life as a college head coach.
 
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - ES Lacrosse's one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode, Katie and P-Mac talk with Jess Jurovich, one of their esteemed colleagues in the Prior Lake Lacrosse organization.  They discuss her journey in lacrosse, getting into coaching, offensive coaching philosophies and more about her role as President of MSLax, the youth girls lacrosse league and governing body in Minnesota.

They also share some food talk about their trip to Vegas for Katie's birthday and their "favorite bite" of the trip.  
 
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsors, Old Southern BBQ and ES Lacrosse for supporting us and helping us bring you all of this MN lacrosse content.  

Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

If you're looking for new gear, stick stringing, starter sets or custom team apparel - their one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode, we bring in good friends of the show, Chaun Klemetsrud and Rob Horn for a fireside chat. In this episode we talk discuss some MN lacrosse history and some of the greatest teams we have seen over the years.  At the end, we make our pick for which team we think was the best ever.

PMAC also has airplane rants and talks about life changing cheesecake in Vegas.

We also unveil a new sponsor... ES Lacrosse!  We are excited to have them on board!
 
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsor, Old Southern BBQ for supporting us and helping us bring you all of this MN lacrosse content.  Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!

Thanks to our sponsor, ES Lacrosse, for supporting us and bring more great content to DTA Nation.  Whether you're looking for new gear, stick stringing, starter sets or custom team apparel - their one stop shop has you covered.  Visit one of their locations (Woodbury, Chanhassen, Vadnais Heights) or online at ESLacrosse.com
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show

Send us Fan Mail

In this episode, Ted is flying solo interviewing Prep Network editor in chief, Jared Nelson.  In this episode we talk a bit about the start of Prep Network as an MN Basketball recruiting website to where it now covering high school recruiting for 6 different sports nationally, most recently, Boys Lacrosse.

Special thanks to Jared for giving DTA nation a special offer on the PrepLacrosse.com premium subscription - Use the code DTA50 for 50% off your first month's subscription!   
 
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media!  
 
Thanks to our sponsor, Old Southern BBQ for supporting us and helping us bring you all of this MN lacrosse content.  Visit www.oldsouthernbbq.com and use the code DTA15 to receive 15% off your purchase on any sauces, rubs or merch!
 
For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the coupon Code "DOWNTHEALLEY" for 10% off your first 3 months of use.
 
For all the Down The Alley content go to our website; DownTheAlleyPod.com

Support the show