Every Monday, Wednesday and Friday I'll update you with what I'm reading, doing and trying to figure out this whole happy life thing. Today is a quick refresh, discussing who you want to be and how you need to take action.

From today on I will only be posting on Monday, Wednesday and Friday. This will give a clearer idea of what I'm learning, listening to and trialling.

On goes this life thing.

Bad stuff happens. I carried it for far too long and now it's time to let go and move on to the next chapter.

Tiredness has led to a slump today. This is just a bad day, after a good night's sleep things should be back to normal tomorrow. I am confronting the fact I haven't let go of a lot of drama, and I don't want to carry it around anymore. This is so much harder without sleep. Good thing tomorrow is a new day.

Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment.

There is no rule saying you need to figure it all out on your own. It is okay to not know the way. It is okay to ask for help. Appreciation post for my amazing coach who is helping me figure it out.

From no direction to multiple options. A simple decision and taking action can make a huge difference. Turn thought into action and move forward.

Self Care is a term thrown around a lot, but what does it actually mean for you? Here are a few of my ideas and some examples of what I do to keep my "happy" in balance.

Are you a frog in hot water? I know I am, and I need to get out of the pot. Come with me as I figure out what that looks like and how to make it happen.