Hi! Content warning: this episode includes discussion of teenage drug use, specific substances, and overdose. Take what you need and skip ahead if it’s not for you today.

Stef dives in this week talking about what happens when you step outside your comfort zone… and immediately want to go back to your old routine. From switching up yoga classes to having a full-blown circus mindset at 5 a.m., this is what it actually feels like to try to change your life in real time.

Then it gets deeper. Stef shares a story she’s never told before and the uncomfortable question she had to ask herself about her past. Not the version that sounds better—but the honest one. The kind of honesty that shifts how you see yourself and, honestly, makes you feel free. This one’s about discomfort, patterns, and what happens when you stop avoiding the truth.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.