In this episode, Callie and David begin a 3-part series discussing therapy/counseling. The idea of therapy and counseling may have a unique meaning for you depending on your culture, religious background, and previous experience with therapy or counseling. As you consider what therapy means to you, you are welcome to the table as David and Callie share their own experiences in today's episode and why they believe everyone should consider therapy. They also share a few essential things t...

In today's episode, Callie & David talk about the necessity of confrontation in friendships. Confrontation is often interpreted as being aggressive or negative, but in reality, confronting an issue is all about facing it in a truthful, mature, and respectful way in order to build a closer relationship. However, sometimes it's not our friends we need to confront first, but ourselves. Join the conversation to learn more about navigating this often difficult part of friendships!-------------...

In this episode, Callie and David have a nuanced conversation and share personal experiences about subtle yet common communication patterns that when perpetuated, lead to less connected and intimate friendships. As they address these patterns, they also suggest ways to safely confront our friends about them even though it might bring some discomfort.--------------------------------We're eager to hear your thoughts on the podcast! Got any questions, topic suggestions, or just want to get...

One of the keys to securing a fulfilling relationship is leaving the past where it belongs. But how do you know if the past is actually in the past? We might feel that our partner's past, romantic or otherwise, is something that threatens our current relationship and so we keep dwelling on it, often to our detriment. Join Callie and David as they dive into this topic exploring:The difference between forgiveness and trustHow to know if your partner's past is their presentCommon insecurities we...

In today's episode, we take a break from this season's themes of sex, friendships, and mental health, to talk about the common pressures of a first date that often keep us from going on dates in the first place. We often place so much unnecessary pressure on the initial interaction of a first date such as:expecting that the person has to perfectly meet all our criteria before accepting to meet themthinking that our first date will inform us if we should marry them or notfeeling like we need t...

Modest is hottest, right? For many, modesty has taught us that our worth is on display and that our value is determined by the length, width, and looseness of our clothing. In this episode, we're joined by Dr. Camden Morgante, exploring the harmful basis and impacts of this belief and how true modesty is much more than how much skin you show. Join us as we discuss:the difference between therapy and coachingwhat purity culture recovery looks like5 other toxic cultures related to purity culture...

Studies show that new friendships don't just happen. Believing that friendships happen by luck or circumstance versus believing making friends takes intentionality, evidently impacts your chances of making friends. In this episode, Callie and David explore 4 proven ways to make new friends, while reflecting on examples in their own lives.If you'd like to dive more into learning about friendship, here are some great friendship experts you can follow:Dr. Marisa Franco, IG: @drmarisagfrancoDr. M...

In this episode, we're joined by Andrew Bauman, a licensed mental health counselor, author, and director of the Christian Counseling Center: For Sexual Health & Trauma (CCC) in North Carolina. Drawing on themes from his recent book "The Sexually Healthy Man", join us as we discuss:What it means to be sexually healthyUnderstanding sexual objectification and the pornographic style of relating (PSR)Looking beyond sexual challenges to the wounds and shame in our storiesHow to grieve and...

In today's episode, we're joined by Juliette Sweeney, an author, marriage & sex blogger, and trainee therapist, as we explore the importance of figuring out what unrealized, unexpressed, and unrealistic expectations each of us may have about sex, especially as they relate to our individual experience. Like in previous episodes, we'll uncover some deep-rooted sex myths as well as explore a few tools and mindset shifts to help us have healthier sexual conversations with ourselves and those ...

How do you develop a friendship with your parents as an adult when the primary relationship dynamic in your life has been that of parent-to-child? What about a sibling or cousin that you just don't seem to share any common interests with? Join us in this episode as we zoom in on exploring the fundamentals of building friendships with the unique individuals that we never got to choose yet mean so much to us -- family.--------------------------------We're eager to hear your thoughts on the podc...