This episode of Down To The Root with Meli features hip hop, rap with a blend of reggae/dancehall/soca. We also finish up our convo on 15 simple ways to relieve stress. Thanks for listening.

This episode features pop music. In this two part series, I share 15 simple ways to relieve stress. Tune in next week for part 2! Thanks for listening.

This episode of Down To The Root with Meli features reggae music. I also share 7 mood boosting activities for when you have those low energy days. Thanks for listening!

My first guided meditation to bring you back from your thoughts. I hope you enjoy. Thanks for listening!

This episode of Down To the Root with Meli features music of the legend, Bob Marley. The topic discussed is mindfulness. Thanks for listening!

During this episode of Down To the Root with Meli we listen to reggae music. The topics discussed are getting back on track with your goals and how plants help improve your mental health. Thanks for listening!

This episode of Down To The Root with Meli features soca music. This is not the entire episode as I did not press record at the beginning. So the only topic included in this episode is the 7 principles of Optimism. Sorry for the technological mistake on my end. Thanks for listening!

This episode of down to the root with meli features the compilation album released by Reggae Global Entertainment titled "Di Jugglin Vol. 2: Hush Riddim." The topics discussed are the Last Quarter Moon coming up on saturday and emotions vs feelings. Thanks for listening!

This episode of down to the root with meli features reggae. The topics discussed are the January full moon & limiting beliefs. Thanks for listening!