Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about breathing for running. Throughout the episode we talk through the principles of efficient running technique, how proper breathing facilitates this efficiency and how conventional footwear can disrupt it, as well as the importance of a gradual transition and self-regulation along the way.

Check out our full range of barefoot shoes here and use the discount code FIVEOFF to get 5% off your first order.

Follow us on:

• Instagram
• Facebook
• Youtube

Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.