Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.

Some great resources worth checking out

• Bush Tucker Man Les Hiddins - https://bushtuckerman.com.au/
• Cooked on Netflix
• In Defense of Food: An Eater's Manifesto by Michael Pollen

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