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Down Under | Movement Nutrition
Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.
Sit and rise test here.
Follow us on:
- Youtube
Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
View all episodes
By The Foot Collective AustraliaEpisode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.
Sit and rise test here.
Follow us on:
- Youtube
Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.