Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.

Some great resources for building out a movement practice

• Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
• Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
• Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
• Playful Movement - https://gmb.io/

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