Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. 

This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress 

Some great resources for taking control of your stress response

• New Old Way - Frank Forencich
• The Power Of Now - Eckhart Tolle
• How To Do The Work - Dr Nicole LePera
• How to Make Stress Your Friend - Kelly McGonigal - watch the TED Talk here

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