Dork's flagship podcast-slash-radio-show Down With Boring returns with an hour of extra sunlight and Naomi Scott in tow, fresh off the release of her brilliant new album 'F.I.G.' The acting-type-turned-pop-force joins us for a chat recorded at London's hive of new music, the Sebright Arms – and, because we can't help ourselves, we're also settling the very important question of whether Jamie or Jake would make a better backup dancer. The debate ends here.

Elsewhere on the show, we're crowning Fcukers and - you sort of have to, right - Harry Styles as our albums to 'focus' on, having a laugh about CMAT using Harry Hill as a dartboard (as you do), and running through all the drama from this year's BRIT Awards. Plus, we've got a segment on the best shows of the month – including Jamie checking in with thoughts on Dork's Round the Houses Antony Szmierek tour, and Jake's take on David Byrne's absolute masterclass.

As for new music? We've got stacks of it. Expect to hear fresh cuts from Carly Hann ('Alone'), My First Time ('The Kids Are'), Girl In The Year Above ('Mama, My Heart Is Achin'), and Really Good Time ('Bob Dylan Was On Pawn Stars In 2010'). Yeah, that last one's a real title.