Please visit https://thebookvoice.com/podcasts/1/audiobook/645223 to listen full audiobooks.

Title: Living a Life in Balance

Author: Abdullah Boulad

Narrator: Jw Hathaway

Format: Unabridged Audiobook

Length: 6 hours 51 minutes

Release date: October 12, 2023

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.

Please visit https://thebookvoice.com/podcasts/1/audiobook/646982 to listen full audiobooks.

Title: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health

Author: Joseph Mercola

Narrator: Dave Clark

Format: Unabridged Audiobook

Length: 9 hours 3 minutes

Release date: September 5, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola supported by extensive studies and research exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health. Charts, graphs, and appendixes are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647055 to listen full audiobooks.

Title: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design

Author: Leslie Schilling

Narrator: Leslie Schilling

Format: Unabridged Audiobook

Length: 5 hours 12 minutes

Release date: August 1, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design. Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good. In Feed Yourself, you'll learn how to: - Identify the lies of diet culture. - Understand that health is far more than what we eat or how we move. - Escape the shame and guilt you may feel about your body. - Trust your body and recognize its cues and needs. - Find freedom in food and learn to define health on your own terms. Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/660885 to listen full audiobooks.

Title: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Author: Brad Hudson, Matt Fitzgerald

Narrator: Gregory Abbey

Format: Unabridged Audiobook

Length: 7 hours 12 minutes

Release date: July 11, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!This audiobook contains a supplemental PDF.

Please visit https://thebookvoice.com/podcasts/1/audiobook/625415 to listen full audiobooks.

Title: Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Author: Edward M. Phillips, M.D., Juna Gjata

Narrator: Edward M. Phillips, M.D., Juna Gjata

Format: Unabridged Audiobook

Length: 11 hours 17 minutes

Release date: July 11, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

This program is read by the authors. This is an unusual—and unusually interesting—exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase audiobook that makes you realize that not everything you know about dieting and weight loss—no matter how much you've read or experienced before—is true, and that way too much of your brain, time, and pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively researched topics: –Metabolism –Why every diet works...and then doesn’t –What actually is “healthy” food? –The (almost) magic pill: exercise –Detox teas, juice cleanses, supplements, and waist trainers –The science of fat loss –Sleep, stress and your waistline –Disordered eating or eating disorder? –The history of dieting –The biggest key to success: a manifesto on body image –How to make this your last liet –Becoming a professional BS detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment, from the modern body-inclusivity movement to weight and dressing for social media instead of real life, as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich audiobook with a real voice that entertains as it pulls you through. A Macmillan Audio production from St. Martin’s Press.

Please visit https://thebookvoice.com/podcasts/1/audiobook/660879 to listen full audiobooks.

Title: The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond 'the Wall'

Author: Matt Fitzgerald

Narrator: Gregory Abbey

Format: Unabridged Audiobook

Length: 7 hours 12 minutes

Release date: June 27, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.This audiobook contains a supplemental PDF.

Please visit https://thebookvoice.com/podcasts/1/audiobook/652819 to listen full audiobooks.

Title: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Author: Caldwell B. Esselstyn

Narrator: Fred Sanders

Format: Unabridged Audiobook

Length: 4 hours 49 minutes

Release date: June 6, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy. * This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/630946 to listen full audiobooks.

Title: The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

Author: Martinus Evans

Narrator: Martinus Evans

Format: Unabridged Audiobook

Length: 5 hours 55 minutes

Release date: June 6, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.     This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.     As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/625436 to listen full audiobooks.

Title: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet

Author: Stephanie Laska

Narrator: Stephanie Laska

Format: Unabridged Audiobook

Length: 6 hours 15 minutes

Release date: May 16, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

This program is read by the author. From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great. A Macmillan Audio production from St. Martin’s Essentials.

Please visit https://thebookvoice.com/podcasts/1/audiobook/630747 to listen full audiobooks.

Title: The Female Body Bible: A Revolution in Women's Health and Fitness

Author: Bella Smith, Baz Moffat, Emma Ross

Narrator: Bella Smith, Baz Moffat, Emma Ross

Format: Unabridged Audiobook

Length: 10 hours 10 minutes

Release date: May 11, 2023

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up to six times more likely to suffer a joint injury than men. Women lay down all our bone density by the age of 30, after which it starts to decrease. Women are 40% more likely to suffer insomnia than men. Women didn't compete in marathons until 1967 as it was thought we were too fragile to do so. The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives. ©2023 Baz Moffat, Bella Smith, Emma Ross (P)2023 Penguin Audio