Download Popular Titles Audiobooks in Health & Fitness, Diets & Nutrition

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Title: 10 Tips to Get Abs

Author: Garry Plint

Narrator: Chris Brown

Format: Unabridged

Length: 7 mins

Language: English

Release date: 01-12-18

Publisher: Garry Plint

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Ten tips to get abs.

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Title: Mediterranean Diet: The Best Mediterranean Recipes to Lose Weight

Subtitle: Cookbook, Book 4

Author: Jessica Moore

Narrator: Brooke Pillifant

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 01-12-18

Publisher: Jessica Moore

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Its no secret that the world today is full of bad temptations. And right along with those distractions is the massive list of diets that are trying their best to reach the top of the totem pole.

You are here because you are searching for a different method of getting back on track in regards to your health, as well as switching up your way of life. I have great news for you! You have managed to stumble upon a great starting point if you are looking for a way to change your overall lifestyle!

I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but dont hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Its literally based upon a very health-conscious decade that the countries of Italy and Greece had back in the 1960s, and people are finding that tapping back to their way of eating during this time is quite beneficial in a variety of ways.

While this audiobook is not one that will inform you of all the nitty-gritty details of the Mediterranean diet, it certainly packs a punch in the variety of recipes to get you started the right way - the Mediterranean way!

Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your familys taste buds but your bodies as well. But dont feel obligated to only stick to the recipes the way they are; there is always room for personal customization! If you feel something would taste delicious with another ingredient, please dont hesitate to use it!

It is time to take a stand against all those other diets that only leave you with unfulfilled expectations. It is time you did something right for yourself in regards to your overall health and wellness. Its time to take a stand and step into the Mediterranean diet.

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Title: Burn Fat: Understand & End Obesity Once and for All

Author: Ted Duncan

Narrator: Scott Miller

Format: Unabridged

Length: 1 hr and 3 mins

Language: English

Release date: 01-12-18

Publisher: Ted Duncan

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you wish you did not have that belly? Or you would like to burn fat and feel confident of yourself again? Or you simply want to be healthier in life?

Burn Fat is the right audiobook for you, as we will show you how to burn fat fast and achieve the results that you always wanted, which is a flat belly and to feel more confident. More importantly, you will start to feel healthier and full of life again like never before!

This is the audiobook to go to for burning fat and weight loss because we have provided proven methods that work for anyone. We also teach you the psychology, the whys and hows to effectively end obesity once and for all.

Here is a preview of what you'll learn....

This audiobook has been written to empower people like you that want to burn fat, get healthy, and feel good in life again. More importantly, we ensure that the change is effective, permanent, and fast! Understand the root of the problem, solve it, and start to feel the difference instantly.

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Title: Vitamin D: A Beginners Guide to Vitamin D

Author: Erik Smith

Narrator: Donna L. Cook

Format: Unabridged

Length: 48 mins

Language: English

Release date: 01-05-18

Publisher: Erik Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose?

Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day.

You will learn in this guide:

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Title: Sugar Detox Cookbook

Subtitle: The 21 Day Cookbook for Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings: Over 45 Recipes

Author: Michelle Jones

Narrator: Lillie Ricciardi

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 01-05-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The sugar addiction in America has grown to huge proportions. People just cant get away from sugar, and with most people taking in four times the amount of sugar that they need, it is creating an epidemic in the health world.

The 21-day sugar detox is one of the easiest ways to break your addiction to sugar and get yourself back on track to healthier eating. This guidebook will help give you the tools that you need to get started on the 21-day sugar detox.

We will start out with some basic information about the sugar detox as well as the different levels that are found in this detox. Each level has some unique changes, but each one can help you to see results. Once you understand the basics of the sugar detox, it is time to move on to a healthy meal plan, and the corresponding recipes, to help you really see the results that you want.

Take your health into your own hands today. Get started with the 21-day sugar detox and have all the tools that you need to succeed.

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Título: Ayuno Intermitente: El secreto para perder peso rápido y efectivo, mientras mantienes una vida sana y saludable (dietas) (Volume 1)

Autor: Maria Palazzi

Narrador: Claudia R. Barrett

Formato: Unabridged

Duración: 56 mins

Idioma: Español

Fecha de publicación: 01-04-18

Editor: Maria Palazzi

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Si te dijera que hay una dieta que te permite quemar mas grasa, ganar musculo y disfrutar de los beneficios de una vida mas larga, saludable y mas productiva, ¿no querrias saberlo? Si es asi, entonces este es el libro que has estado esperando. El ayuno intermitente es una practica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que tambien les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. En mi libro aprenderas los secretos que hacen el ayuno intermitente tan exitoso mientras que tambien aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en dia. Entonces, Que; esperas? Compre este libro hoy mismo! El libro te ofrece lo siguiente:

Y mucho mas.

Please note: This audiobook is in Spanish.

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Title: Ketogenic Diet

Author: Timothy Moore

Narrator: Matt Montanez

Format: Unabridged

Length: 46 mins

Language: English

Release date: 01-04-18

Publisher: Author's Republic

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more.

Th majority of people who tk dvntg of the ketogenic diet weight loss rrt tht bing in a ketogenic tt mk them fl significantly l hungry than whn they r in a non-ketogenic tt. It is muh easier t tik t a dit - n dit - when u'r nt fighting cravings nd hungr every t f the w. In fact, hungr ng can ftn be th thing tht dril a rn' bt ffrt! Nt hving to dl with thm mk it ir t meet your gl ll th w rund. So if you're looking for the ultimate beginners guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

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Title: Fat Bombs: A Year of Low Carb and Keto Fat Bombs

Author: Michelle Jones

Narrator: Lillie Ricciardi

Format: Unabridged

Length: 1 hr and 29 mins

Language: English

Release date: 01-04-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you follow a ketogenic or a low carb diet currently? Do you find yourself feeling really tired around midday? Do you enjoy exercising on a regular basis? If you answer yes to any of those questions, then you may be interested in fat bombs.

These tasty little energy nuggets are packed full of flavor and will help you push through your day without any problems. These tasty bites are perfect for a snack before or after a workout, or to help you push through that midday slump. Fat bombs were thought up to help people that follow a low carb or ketogenic diet as a way to help them through their day. Since they are full of fats and proteins and contain little to no carbs, they are perfect for anybody.

This book is here to provide you will 52 recipes for fat bombs to make it through the year. People that are currently low carb or ketogenic can find something in this book that they love. The best part is, they are seasonal recipes, so you will find fat bombs that go with every time of year. You will find:

These are all delicious, and you won't ever grow tired of them. The best thing is that they won't wreck your diet, yet they taste so good you think you're eating something you shouldn't. So grab this book, and get to cooking.

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Title: Tea Cleanse Diet

Subtitle: How to Lose Weight, Get Rid of Toxins & Boost Your Metabolism in No Time

Author: Eric Stevens

Narrator: Trevor Clinger

Format: Unabridged

Length: 28 mins

Language: English

Release date: 01-02-18

Publisher: Eric Stevens

Ratings: 4.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Losing weight, detoxing your body, and boosting your metabolism just by drinking tea is not possible? I will show you that it is and how in this book! You're about to learn brand new information about the power beverage and the incredible benefits of tea drinking.

Besides the fact that working out every day is necessary to lose weight, there are different natural fat burners which can boost the process of losing body fat. All the different tea types have their own specific benefits for your body. In this book you will get to know the world of tea better so you can make your choice.

Over many years of your poor and uncoordinated nutrition, smoking, drinking alcohol and living within a completely polluted city and environment, your body has no chance on preventing disease and cleaning itself. With nature given products you can help your body to clean up from the inside and flush out all the toxins. You just have to do it right and know how.

Here are three reasons why you should try Tea Cleanse:

Here's what you'll find in the book:

When you download Tea Cleanse Diet: How to Lose Weight, Get Rid of Toxins & Boost Your Metabolism in No Time you will be on your way to a fuller, more enjoyable and swifter experience of your own health and fitness. Buy this book today!

Would you like to start today? If you do, just scroll up and hit the buy button.

Enjoy!

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Title: Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life

Subtitle: Zero Exercise Needed

Author: Christian Starr

Narrator: Jon Wilkins

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 12-28-17

Publisher: Christian Starr

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.

Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire. And in this audiobook, you're going to learn something most people will never know...the exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy physique and better overall health.This audiobook reveals things like....

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