In this enlightening episode, we delve into the concept of ‘downstrokes,' a term that often carries negative connotations but is a powerful tool for personal growth and emotional exploration. We discuss how downstrokes can help us navigate the highs and lows of our emotional landscape, bringing us face-to-face with our deepest emotions and unexamined experiences. We explore how downstrokes can lead us to a state of comfort and safety, allowing us to rest within ourselves rather than constantly seeking relief. We also discuss how downstrokes can bring us into the world of feelings, helping us to confront our fears and discover the bedrock of truth within us. Join us as we explore the transformative power of downstrokes and how they can help us to surrender, heal, and ultimately find our way home.