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It’s that time of the training season.  You feel great as you start ramping up your mileage then boom, an overuse injury happens.  

Now what?  

We talk to Dr Abby Daunis about the signs of common overuse injuries when it comes to swimming, biking, and running along with what should do once you get one.  This podcast is for anyone that is looking to show up to their next race without having to deal with nagging injuries.

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com