128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

⬇️Topics discussed⬇️ What is “gut health” and why is it important? What do we know? What do we NOT know? Are microbiome tests worth your money? Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps? - Other episodes with Dr. Adrian⬇️ Seed oils Insulin resistance - Where to find Dr. Adrian⬇️ Instagram Podcast - Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - My Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] - Helping you find the balance between OPTIMAL and PRACTICAL -