120: Dr. Adrian Chavez - The seed oil episode.

WOMP 120: Dr. Adrian Chavez - The seed oil episode -Do they cause inflammation? -How much should we care about our Omega-6 to Omega-3 ratio? -Other common claims… -What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research? -What other research do we have in support of “this isn’t that big of a deal” (or better)? -Should you eat MORE seed oils? -Should you avoid them at all costs? -HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all? Where to find Dr. Adrian⬇️ Instagram Podcast Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Previous episode with Dr. Adrian on insulin resistance⬇️ Youtube Spotify Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL