113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insul

Show Notes: Dr. Adrian Chavez (00:30) Intro - Who is Dr. Adrian Chavez? (04:05) What is insulin resistance? (11:30) How can you find out your insulin sensitivity? (24:30) Should you go low carb to improve your insulin sensitivity? (33:00) Should you wear a CGM to manage your blood sugar/insulin? (41:00) Top 6 things to stay insulin sensitive (54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb? Where to find Adrian⬇️ IG: @Dr.Adrian.Chavez Podcast: Science of Nutrition Podcast Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL