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CW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day.

In Episode 67 of #GetJasched, I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns.

Dr Alexis is a wealth of knowledge around trauma and stress responses and systems in the body. In this conversation, she so generously shares her insights including explaining what trauma is and how it lives in the BODY and not the mind, which follows into a robust conversation around different types of trauma and how we can understand it more.

IG: @dr.alexisrose

Tik Tok: @dralexisrose 

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