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In this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.

Kelli shares about her experience navigating the path to Broadway, including how her experiences fuelled her goals, and making intentional decisions that inform who she was BEING that got her there.

A lovely, inspiring conversation for any time, but especially this time of year where you might be in reflection mode, Kelli also shares how she reflects on her year in a way that isn't just about the achievements (or sometimes, lack of achievements). 

If you'd like to explore working with Kelli or follow her work, head to https://www.kelliyoungmanwellness.com/

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back down to Earth.

So we're gonna talk about how setting boundaries is GOOD for your relationships (and your mental health ;) ) and ways to incorporate mindfulness in the moment of activation, or for those who are spending the holidays alone.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Alright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...

You might be feeling all of these things, and not really know how to navigate either or both excitement with fatigue at this time of year. So in this episode, we dive into it!

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.

Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make it all worthwhile. Whether it’s a new habit, tool, or mindset, this episode will inspire you to embrace the discomfort of change and focus on the bigger picture.

What You’ll Learn in This Episode:

• Why trying new things—even small ones—can create greater flexibility and ease in your life.
• How to navigate the initial discomfort or awkwardness that comes with stepping into uncharted territory.
• The benefits of expanding your comfort zone and integrating positive changes into your routine.
• Practical tips for sticking with new habits or tools, even when they feel challenging at first.

Key Takeaways:

• Change can be uncomfortable, but it often leads to growth and empowerment.
• You don’t have to give up what works for you (like keeping your glasses) while embracing something new.
• Every small step you take towards expanding your options makes a difference in how you experience life.

If you’ve ever struggled with adapting to a new way of doing things, this episode will give you encouragement and practical insights to help you through the transition.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Alison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH help through the journey to menopause - which can take a decade with symptoms lasting for years beyond reaching menopause.

This is an insightful, relatable, educational conversation where Alison shares so much of her wisdom, making it relevant for anyone who might be on their journey to menopause, as well as anyone who might be supporting someone on their journey!

A listen for all, not just those who experience it.

Want to join in on Alison's webinar? Do so here: https://www.eventbrite.com/e/menopause-mastery-the-microbiome-overcome-stubborn-weight-tickets-1076645619029?aff=oddtdtcreator

Want to connect with Alison and even get in contact? Go here:
https://www.linkedin.com/in/alisonacerra
https://www.alisonacerranutrition.com/coaching

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Deanna Schneider received a terminal cancer diagnosis 18 years ago - An incredible feat of survival and resilience by any imagination. Deanna shares with us her very real experience of receiving treatment for most of those 18 years, and what has helped her build such a resilience that is required - including how she has created what she calls a 'healing space' around her to help her along.
She acknowledges that each person's cancer journey is (obviously) very different, and shares how she came to the decision to be helping to support cancer patients through their own journey now.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In this episode, I'm joined by the lovely Liz Barry, who is a life and career coach.

Liz shares her experience for decades as a career counsellor and coach, including 8 years at the University of Auckland. We talk about how she followed her own breadcrumbs in her career, so now she helps others do the same, and the difference between a 'revolution' and an 'evolution' when it comes to your career path.

A great, insightful conversation for anyone looking for more fulfilment in their work, or looking to help ensure their own team members are happy (and retained!)

Liz works with clients in New Zealand, as well as globally, including the USA.
You can connect with Liz and follow her at: https://www.lizbarry.com/ and 'Liz Barry Coach' on socials.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Like for many of you, it has been a busy time - I've been to New York City, spent two incredible weeks there, come home and spent almost three FULL weeks here and it got me thinking about how I structure my time. 
One of my friends refers to me as the most organised person they know, but it doesn't come without effort. 

If there's something you need and there is a lot of work on your plate that you CAN deal with? Here's what you can do to try to avoid the overwhelm. 

And for 1:1 private coaching or wellbeing consulting? Email [email protected] for more info!

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Communication can feel HARD, especially when there are thoughts and emotions involved.

Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.

This episode explores our awareness around  what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not! 

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now