By Jess Jasch, J-Leigh
5
11 ratings
The podcast currently has 146 episodes available.
Communication can feel HARD, especially when there are thoughts and emotions involved.
Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy.
In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.
This episode explores our awareness around what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not!
When commencement speeches for graduates drop the ball and leave you feeling that goal just hasn't been kicked, where does that leave you?
Based on my Substack article [by the same name], I wanted to give a space for anyone who feels like they want real encouragement and inclusivity as a graduate... or human.
So here is my version of a commencement speech, should that fulfil those needs for you.
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!
These are short 10-15(ish) minute practices that we'll be doing together!
Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now
The podcast currently has 146 episodes available.