We've all been there—with patterns of behavior we know don't align with our values or make us feel good, with self-criticism that never motivates us to feel or do better. Dr. Alice Boyes, author of The Anxiety Toolkit and licensed psychologist, joins us to talk about self-compassion and the ways to give ourselves some much-needed kindness. Have a listen and learn the four steps—mindfulness, common humanity, kindness, and 'what now—required to treat yourself with gentleness and move forward feeling better.