149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t

⬇️Topics⬇️ -What is zone training -What are the benefits of each zone? -Why is z2 all the rage right now? -How to know you’re in z2 -How to know you’re improving over time . Links mentioned in episode⬇️ Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229 . Where to find Alyssa⬇️ Website: https://doclyssfitness.com/ IG: https://www.instagram.com/doclyssfitness/?hl=en Links to her stuff: https://doclyssfitness.com/insta/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL .