Carol Gillaspy was born and raised in a small rural town in Central Indiana, where she still resides. She is married to my best friend, Tom, and has two adult sons, two daughters in Heaven, eight grandbabies, and two Beagles. After twenty-eight years, she retired from the State of Indiana government and now works as a small business vendor at online events. Since childhood, Carol has written music, short stories, and poetry, and is writing my first book about my memoirs. Carol enjoys cooking, baking, gardening, sewing, reading, writing to pen pals, crafting, and being outdoors in her spare time. Dr. Amanda HelmanWebsite: www.healthyrootsllc.orgEmail: [email protected]Email for clarity to begin Cognitive Release Coaching TM or Consulting

The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma.

Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure?

Do you need encouragement to hear about similar journeys that people have faced, and for encouragement?

Do you want to hear real-life stories from everyday people from different fields?

Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma?

Do you want to learn simple brain steps to move through trauma?

Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience.

I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields.

Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward.

I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity.

Are you ready to transform your life inside out?

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