People have more transferable skills than they ever imagined possible. Every life experience creates new assets. And nature never builds a system without using it again. What if you found a way to identify and put all your hidden assets to use?

Today, I went on a deep dive with Dr. Ameia Case, a repeat Do The Thing guest, to unveil her 5-step process for discovering assets. Everyone has a history full of experiences, whether good, bad, or ugly. However, hidden in each moment are assets most people don't recognize. Revealing them increases neuron activity and boosts inner confidence; you only need three hours.

Here's why Amelia believes everyone has an innumerable collection of assets and how to follow her 5-step process for unlocking them.

In this episode, Dr. Amelia Case uncovers how these pieces of the Do The Thing Formula will help you recognize your assets and build confidence, even during your darkest moments:

Want to continue the conversation? Read Amelia's blog at blog.donewithanxiety.com.