Our values drive our attention and help us find our authentic selves. But how can we live according to our own values instead of following the values of others?

I connected again with Dr. Amelia Case— an accomplished psychologist and life coach—to learn the importance of creating a life that aligns with your passions and values. Personal values play a critical role in your life. Understanding and embracing them will uncover who you really are. Listen as Amelia gives valuable insight for those seeking to live harmoniously with their values.

Here's why Amelia wants you to synchronize your own values to achieve personal growth and happiness.

The conversation doesn't have to end here! Find out more about Dr. Amelia Case at donewithanxiety.com.