The Glo Podcast

Dr. Amelia Nagoski on The Glo Podcast: Burnout


Listen Later

Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress Cycle, Dr. Nagoski explains how stress not only affects our emotional and physical wellbeing, but can remain trapped in our bodies. She discusses the ways patriarchy jeopardizes everyone’s health, but especially women and people of color. She also shares the importance of connectedness, the belief in something larger than ourselves, and the ways that radical care for others could be a way to overcome stress and address burnout.

Links:

Burnout: The Secret to Unlocking the Stress Cycle

First We Make the Beast Beautiful by Sarah Wilson 

Listen to all episodes of The Glo Podcast at http://glo.com/podcast

...more
View all episodesView all episodes
Download on the App Store

The Glo PodcastBy Derik Mills, Glo.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings


More shows like The Glo Podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,444 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,191 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,953 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,400 Listeners