Welcome back to part 2 of our transformative series on Inner Healing for Adult Children of Dysfunctional Families. If you're ready to take the next step in your healing journey, this episode is for you. We continue to explore The Road to Recovery for adult children of dysfunctional families, uncovering practical tools and biblical wisdom to help you break free from the patterns of your past. 💪

In today’s episode, we dive into:

• The Laundry List 📜 – A list of 14 common traits often found in adult children of dysfunctional families, particularly those impacted by addiction, and how these traits manifest in your adult life.
• The Triangle of Pain vs. Empowerment Triangle 🔺 vs 🔶 – We’ll look at how dysfunctional relational dynamics (victim, rescuer, persecutor) keep us stuck in pain, and how we can shift into healthy roles (challenger, coach, creator) that promote empowerment and growth.

Healing from family dysfunction is possible, and in this series, we're equipping you with the tools and insights you need to rewrite your story. Whether you’ve experienced addiction, emotional neglect, or other harmful dynamics, know that you are not alone. This episode offers a blend of psychological insights, biblical wisdom, and practical steps to help you move forward from surviving to thriving. 🌻

Key Scriptures for Healing:

• Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."
• Ephesians 4:29 - "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs." ✝️

Next week, we'll be exploring attachment styles and the Adverse Childhood Events (ACE) study, diving deeper into how early experiences shape our relationships and offering practical guidance for healing. 🧠

Also, don’t forget to download your free copy of the book "10 Tools for Moving from Rejection to Confidence" at drbarbaraministries.org/rejection to help you further your journey of healing. 📚

Join us as we continue the Road to Recovery. You are loved, and healing is possible! 💖

Welcome to Inner Healing for Adult Children of Dysfunctional Families—a transformative series designed to guide you on a journey of emotional healing, spiritual restoration, and personal growth. In Episode 1, The Road to Recovery for Adult Children Part 1, we begin exploring the deep impact of growing up in dysfunctional family environments. With a blend of biblical wisdom and psychological tools, this episode addresses common traits of dysfunctional families, such as poor communication, emotional neglect, and destructive coping mechanisms. We also introduce foundational healing strategies, like the Laundry List, the Karpman Drama Triangle, and attachment theory, to help you break free from unhealthy patterns and step into a future filled with hope and healing. Whether you grew up in an addictive, enmeshed, abusive, or neglectful family, this series offers practical insights and divine wisdom to help you move from surviving to thriving. 

Join Dr. Barbara and begin your healing journey today. 

In this heart-healing episode, we explore how God uses life's trials to refine us, just like coal turning into a diamond under pressure. Through struggles and suffering, God doesn’t punish us—He prepares us for something greater. We’ll walk through how trials shape our character, deepen our faith, and bring us closer to God. 💎✨ 

You’ll also experience a powerful encounter with Jesus where He meets your unmet needs, heals your inner child, and restores the broken places of your heart. This episode is all about transformation—how God’s loving process refines us, heals past wounds, and sets us free to live in His purpose. 

Whether you're facing difficulties or reflecting on past seasons of struggle, you’ll find hope and encouragement as you embrace God's process of healing and transformation. 🌿💖

Join Lynette Lewis in a transformative journey of hope and resilience on "Waiting Well." In this inspiring podcast, Lynette shares her powerful story of waiting until the age of 42 to marry as a virgin, embracing God's perfect timing. She opens up about her struggles with infertility and her epic comeback, as well as the profound loss of her son and how she found healing through faith. Whether you're facing challenges with motherhood, experiencing the heartache of child loss, or navigating the complexities of relationships with your children, Lynette offers practical strategies and heartfelt encouragement. Don’t miss the free resource available for listeners at drbarbaraministries.org/mother—your journey toward hope and healing starts here!

Trigger Warning: This episode discusses sensitive topics, including child sexual abuse and intimate partner violence, which may be distressing for some listeners. 

Is it truly possible to have an epic comeback after experiencing the unimaginable pain of child sexual abuse? The statistics on childhood abuse are staggering, but the message of hope is clear: God heals the brokenhearted and offers deep compassion to those who suffer. Encounters with Jesus can lead to profound healing. 

In today’s episode, we share the inspiring story of Brenda Crouch, who bravely navigated her journey from childhood abuse to intimate partner violence and divorce. Against all odds, Brenda has emerged with an epic comeback, living a successful life, leading a beautiful ministry, and enjoying a fulfilling marriage. 

God has an epic comeback waiting for you, too. Join us as we explore how healing and redemption are possible, no matter the past. 

In this transformative episode of our podcast, we confront the often-hidden reality of intimate partner violence (IPV) and the unique challenges it presents, particularly within church communities. Leadership can sometimes prioritize the institution of marriage over the well-being of victims, but God's love offers a powerful path to healing. 

We highlight key signs of intimate partner violence and coercive control, including: 

• Isolation from friends and family 

• Extreme jealousy or possessiveness 

• Constant criticism or belittling 

• Threats of violence or intimidation 

• Financial control or manipulation 

• Monitoring communications or activities 

• Emotional manipulation and gaslighting 

• Physical violence or threats 

Through Joy Forrest’s inspiring story, we explore how God’s love and power can lead to freedom from life-threatening situations. Joy’s journey from surviving IPV to leading a global ministry demonstrates that healing is possible. She equips churches and counselors to effectively support victims, sharing the message that God wants to set you free. 

If you or someone you know is struggling, know that God’s love can guide you toward your epic comeback.

Divorce rates among Christians are alarming, and betrayal trauma is all too common. The pain of divorce, rejection, and abandonment can feel overwhelming, but the Lord is here to transform and restore you, whether you stay in your marriage or not. He can restore your peace, free you from resentment, fulfill unmet needs, heal boundaries, and guide you into your purpose.

In this episode, we explore the challenges of healing after divorce or betrayal. Dr. Barbara shares her personal story and how she utilized Heart Journey tools to find healing, offering you hope that you too can overcome any hurt or betrayal, regardless of your role in it. Now is the time to embrace rigorous honesty and harness these powerful tools.

Free eBook: https://drbarbaraministries.org/rejection

Join the Heart Journey Masterclass & Community for deep healing and supportive resources: Community https://drbarbaraministries.org/community

Motherhood and parenthood come with their share of challenges, from infertility and miscarriage to the loss of time with children due to divorce. In this episode, we delve into the journey of healing and recovery from these painful experiences. I share my personal story of stillbirth and the transformative process of healing, aided by the Heart Journey tools. You'll find encouragement that healing is possible, even after such profound losses.

Receive a complimentary gift from Dr. Barbara, the book "Here Comes the Sun: Healing from the Dark Side of Motherhood". Claim your copy here and embark on your healing journey today.

https://drbarbaraministries.org/mother 

*trigger alert*

Healing from a father’s absence or abuse can feel overwhelming, but it's possible to embrace the love of Father God. In today’s episode, we dive deep into the journey of healing paternal wounds and discovering God's paternal heart.

We'll explore practical tools for your healing journey, including the tracking tool, the acceptance tool, and techniques for working with child parts. Learn how to uncouple from false guilt and recognize how paternal neglect and abuse can affect your relationships, leading to attachment wounds, anxiety, and panic.

Join us as Dr. Barbara shares insights and a special freebie to help you overcome rejection and build confidence. Access it at drbarbaraministries.org/rejection.Remember, healing is a journey best taken with community support. Our Christian healing community offers a step-by-step process to guide you through your heart journey. Join us today at drbarbaraministries.org/community.

Be sure to share this podcast with a hurting friend!

trigger alert

No one likes to think about abusive mothers, but if your mother was abusive—whether through neglect, physical, or sexual abuse—I understand your pain. Walking through a shopping center, seeing daughters with their mothers enjoying each other's company, can leave you feeling like an emotional nomad. Growing up in an abusive or dysfunctional home with a neglectful or abusive mother leads to deep insecurity, profound loneliness, and feelings of rejection and abandonment that often resurface in adulthood as body memories from childhood trauma.

The unwritten rules of "don’t talk, don’t tell, don’t feel" can sabotage our adult relationships, having been ingrained from a young age. Many of us get stuck in rigid roles, such as the hero, enabler, addict, scapegoat, or lost child. Are you hurting from your relationship with your mother? Do you struggle with addictions or eating disorders and suspect that beneath them lie unresolved maternal wounds? Jesus is here to heal you. In this powerful podcast, Dr. Barbara shares her own story of overcoming 9 out of 10 adverse childhood experiences, including deep maternal rejection and abuse. Today, she ministers to women worldwide and helps people heal from childhood wounds and complex PTSD in her clinical practice. There is hope.

In this episode, you'll also gain access to valuable resources, including a freebie from Dr. Barbara at drbarbaraministries.org/rejection, where you'll learn about moving from rejection to confidence. Additionally, more healing tools can be found through the Heart Journey Community Membership at drbarbaraministries.org/community.