Dr. Barry Bicanich Health and Wellness Weekly News Update

A recent study shows chiropractic care and exercise are twice as for neck pain relief than the alternative – drugs or surgery.  Watch this and learn how you can deal with nagging neck pain. Click the Red More Button in your email or the image below if you are on our website. This information is […]

In this video Mendota Heights MN chiropractor Dr. Barry Bicanich shares with you information about how Inflammation is the underlying cause of most degenerative diseases, including arthritis, heart disease, cancer and Alzheimer’s. Your food choices can fan the fires of inflammation or put them out. Watch this video now. Click the Red More Button in […]

In this video Mendota Heights MN chiropractor Dr. Barry Bicanich talks about how research is showing you don’t need to invest large amounts of time exercising to achieve greater health. Only five minutes of high-intensity exercise can bring positive results.  A program called 10-20-30, uses repeating intervals of gentle exercise (for 30 seconds), moderate exercise […]

In this video Mendota Heights MN chiropractor Dr. Barry Bicanich shares a video that talks about the newest athletic fad, compression clothing. Professional athletes can be seen wearing compression clothing everywhere. The big question is should you be wearing compression clothing?  Watch this video now to find out if you should. Click the Red More […]

In this video Mendota Heights MN chiropractor Dr. Barry Bicanich shares with you studies that show that food additives added to every day foods, are linked to increased risk of obesity and colorectal cancer.  Watch this video now to learn more about what you need to be on the lookout for.  Click the Red More […]

More than 80% of people do not get the recommended 150 minutes of physical activity per week. That’s a bummer because regular moderate exercise can prevent risk factors for diseases like high blood pressure and obesity, and can reduce the risk of chronic diseases like heart disease, some cancers, type 2 diabetes, and depression. Granted, […]

Researchers from Harvard published a study in the Journal of the American Medical Association, finding that whole grains are associated with a lower risk of death. The researchers used data from two large groups of people—from 74,341 women who enrolled in the Nurses’ Health Study (1984-2010), and from 43,744 men who took part in the […]

Studies show that cognitive disorders such as Alzheimer’ disease, depression, schizophrenia and attention deficit hyperactivity are associated with changes in the brain that are caused by long term chronic pain. Chronic pain is defined by that which last for 6 months or longer. Watch this video now to find out an effective way to eliminate […]

Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. […]

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained […]