In this episode, Suzy and Catherine have an engaging and edifying discussion with Dr. Bessel van der Kolk whose seminal book, The Body Keeps the Score has provided invaluable perspective on the subject of trauma. Among topics discussed in this episode:

• Benefits of EMDR
• Shame
• Risks of "Mindfulness"
• The Role of Play in Trauma
• Medication
• Finding the Right Help for Your Child
• Psychedelics
• Screen Time/Social Media
• What is Meant by "Getting Stuck in Trauma"
• The Difference Between Trauma & Anxiety

And more...