In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies!
Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area.
You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/
Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/
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#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

Health & Fitness

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”
So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:
1.) Purpose
2.) Self-Control
3.) Urgency
4.) Measure & Track Metrics
5.) Reflect & Review


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#982: 5 Ways To Develop Unbreakable Consistency

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here!
So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today!
And if you want to check out some of the clients’ testimonial videos, hit the links below:
Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/
Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/
Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/ 
Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/ 
Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/ 
P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod
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#981: An Inside Look, At Tailored Coaching Method

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more!
And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation.
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#980: Self-Formation — A Framework For Transforming Your Entire Life

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!
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#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:


#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?

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