In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.

Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness industry has become afraid to speak uncomfortable truths about body fat, metabolic health, and long-term outcomes. Together, they challenge misinformation, discuss why nuance gets lost online, and explain why credible voices must push back against misleading narratives.

You’ll learn:

- Why ideology is replacing evidence in parts of the fitness industry

- The truth about adiposity and metabolic disease risk

- Why many coaches stay silent out of fear

- The difference between empowering body positivity and denying biology

- Why “comforting lies” often outperform factual information

- How the industry can move toward more honest, science-led conversations

This episode is for anyone who wants clarity, honesty, and real evidence in a world full of noise. If you’re tired of misinformation — on either side of the spectrum — this conversation will sharpen your perspective and elevate your understanding of health.

This is the kind of truth the industry needs — even if it’s not the truth everyone wants to hear.

You can find Andrew on Instagram and listen to his podcast, at the links below: 

- https://www.instagram.com/andrewcoatesfitness/ 

- https://apple.co/4pq5P8S 

- https://sptfy.com/QcXf 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.

Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Together, he and Cody discuss how branding, culture, and convenience have warped our approach to wellness—and what it’ll take to change it.

You’ll learn:

- Why chronic disease is largely preventable with the right daily habits

- The real reason healthcare is broken (and how to fix it from the ground up)

- The importance of advocating for yourself inside the medical system

- How to balance personal accountability with community support

- What the future of fitness and healthcare could look like if we choose better

This conversation is equal parts practical and provocative—a must-listen for anyone who’s tired of bandaid solutions and ready to take control of their health.

Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/

Check out The Real Coaches Summit: https://realcoachessummit.com/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

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🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.

Mike challenges mainstream beliefs around pain and breaks down why:

1️⃣ Pain doesn’t mean you’re broken.

2️⃣ Pain is information—not a stop sign.

3️⃣ Your mindset determines your recovery.

They explore how pain can become a motivator, how to connect daily habits to long-term change, and why behavior change—not perfect rehab exercises—is the real key to healing.

You’ll learn:

✅ Why people stay stuck in pain (and why it’s rarely physical)

✅  How to turn pain into a catalyst for getting stronger

✅  Why trying to avoid discomfort keeps you from improving

✅ The difference between treating pain and transforming behavior

Whether you're an athlete, coach, or someone dealing with chronic pain—or you simply want to get stronger mentally and physically—this episode will change how you view pain, movement, and personal growth.

Pain can stop you or pain can shape you. The choice is yours.

Follow Mike Stella and The Movement Underground on Instagram:

@mikestella_atc @themovementunderground 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.

Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.

Here’s what you’ll learn:

- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properly

If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.

Check out the original carousel post here: https://www.instagram.com/p/DPrT7qPidJn/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

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💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.

Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in pain, and the habits that truly rebuild movement and strength.

You’ll learn:

- Why pain doesn’t always mean damage

- How fear of movement keeps people stuck—and how to overcome it

- The role of mindset and environment in recovery

- Everyday habits and movement patterns that prevent relapse

- When to consider (and avoid) surgery or injections

Whether you’re a coach, athlete, or someone fighting chronic pain, this conversation will change how you view movement, mindset, and long-term recovery.

Follow Dr. Grant Elliott and Rehab fix on instagram: https://www.instagram.com/rehabfix/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

⇨ https://www.tailored-coaching.com/client-case-study

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

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💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.

Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the realities of mentorship, the evolution of coaching philosophy, and the grind of running a gym that’s built to last.

You’ll learn:

- The power of mentorship and how to find the right mentors early on

- Why culture > programming when it comes to transformation

- What separates elite coaches and business owners from the average

- The real hardships behind entrepreneurship—and how to “Choose Hard” through them

- How to build legacy through leadership, community, and consistent standards

This conversation isn’t just for coaches—it’s for anyone pursuing greatness in fitness, business, or life.

Follow Luka Hocevar on instagram: https://www.instagram.com/lukahocevar/

Learn more about his gym, coaching, and more: https://linktr.ee/lukahocevar 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

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⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.

Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.

You’ll learn:

- Why traditional PT often falls short—and how to fix it

- How to train through pain safely and rebuild confidence under the bar

- The role strength training plays in long-term injury prevention and mobility

- Practical steps to integrate PT principles into your everyday workouts

Whether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance.

Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

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💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

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- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.

If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode pulls back the curtain on the sacrifices, breakthroughs, and defining moments along the way.

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality.

Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients.

Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys.

👉 In this episode, you’ll learn:

- How to incorporate strongman training into your workouts

- The truth about body fat % vs. scale weight for fat loss goals

- The most accurate ways to test your true body fat percentage

- Whether insulin and blood sugar spikes really affect fat loss

- What you should (and shouldn’t) worry about with seed oils

This episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions.

Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast 

And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

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YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.

Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life.

If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term.

👉 In this episode, you’ll learn:

- The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

⇨ https://www.tailored-coaching.com/client-case-study

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

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IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]