Tailored Life Podcast by Cody McBroom

04.22.2024

#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

This episode is a RAPID FIRE Q&A;! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a...

04.18.2024

#974: The Beginner's Guide To Physique Competition Prep

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals...

04.15.2024

#973: The S.P.A.M. Success Theory

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly...

04.11.2024

#972: CrossFit to Physique Competitions w/ Evelyn Bruce

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had...

04.08.2024

#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances

This episode is a jam-packed, classic Q&A;! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help...

04.01.2024

#970: Dr. Jim Stoppani

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor...

03.25.2024

#969: 3 Red Flags When Finding A Coach

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier...

03.21.2024

#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in...

03.18.2024

#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

This Q&A; episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this...

03.14.2024

#966: Rachel Scheer - Functional Medicine Nutrition

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States....

03.11.2024

#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)

We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming...

02.29.2024

#964: 5 Science-Based Strategies To Maximize Muscle Growth

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from...

02.26.2024

#963: Challenging Your Standards of Life (9 Prolific Statements)

Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch… Most people continue to live life without considering the standards...

02.22.2024

#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)

This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith. Cody is a very successful...

02.19.2024

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean? All that answered, in this Reverse Diet vs. Recovery Diet...

02.15.2024

#960: Zach "The Flexible Dieting Lifestyle" Rocheleau

Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media! He's made...

02.12.2024

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...

This is a JAM PACK Q&A;! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical...

02.05.2024

#958: Self-Growth > Self-Love

A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished! Too many people use the...

02.01.2024

#957: Jason Brown - How to Spot A TERRIBLE Training Program

Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the...

01.29.2024

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into...

01.25.2024

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring -...

01.22.2024

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their...

01.18.2024

#953: Luke Miller - Developing World-Class Coaches

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and...

01.15.2024

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing......

01.08.2024

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in...

01.04.2024

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

In this episode of The Tailored Life Podcast, Cody is doing another Q&A.; There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to...

01.01.2024

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a...

12.25.2023

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A; with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just...

12.18.2023

#947: Steve Kuclo - From World Renown Bodybuilder to CEO

Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep...

12.11.2023

#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to...

12.04.2023

#945: 5 Tactical Tips for Reverse Dieting

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the...

11.28.2023

#944: Austin Stout - Gut Health for Physique Athletes

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on...

11.24.2023

#943: Enrico Incarnati - Content Creation for Fitness Professionals

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone...

11.16.2023

#942: How to Turn Pro (at Anything You Do)

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not. When we look at different aspects of life, such as...

11.06.2023

#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Welcome to another Q&A;! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. During a...

11.02.2023

#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in...

10.30.2023

#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]

This coaching series episode covers: Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How...

10.26.2023

#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation

Today’s episode dives into the science and what research says about: Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation. Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon...

10.23.2023

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!

Welcome to another Q&A; episode! Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique! Learn how to control hunger if you...

10.19.2023

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A;, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should...

10.16.2023

#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A;, Cody answers these questions simply...

10.12.2023

#934: Are Deloads Useless…? (w/ Researcher Max Coleman)

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of...

10.09.2023

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A; episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training...

10.05.2023

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive...

10.02.2023

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach

In today's Q&A; episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet...

09.28.2023

#930: Living the Impossible Life with Nick Surface

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you...

09.25.2023

#929: How Hormones Influence Fat Loss & Muscle Growth

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and...

09.14.2023

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then...

09.11.2023

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most...

09.07.2023

#926 - How The Placebo Effect Can Help You Get Results

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the...

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