In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.

With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:

- What truly separates high performers in uncertain, chaotic conditions

- Why grit, drive, and mental acuity matter more than skillsets under pressure

- How to identify and develop your core attributes (and why they’re different from skills)

- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown

- Why understanding identity and self-awareness is critical for navigating transitions

- The neuroscience behind motivation, dopamine, and resilience

- How to “Choose Hard” in daily life to forge lasting personal growth

Whether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.

You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARD

You can also follow him on instagram at @rich_diviney

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Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.

Inside the episode, you’ll learn:

- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsive

Cody also shares real-world strategies to help you practice and improve self-control:

- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental control

If you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.

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In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.

This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

You'll learn:

- Why movement quality should be prioritized alongside muscle gain

- How to structure your training sessions for both performance and physique goals

- The best splits and weekly schedules for sustainability and results

- How this hybrid method unlocks better strength, better conditioning, and better aesthetics

- Why traditional bodybuilding often fails the average lifter—and how this solves it

If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.

Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding 

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In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man.

Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.

Listeners will gain insight into:

- The transition from ministry to entrepreneurship

- Why faith is making a comeback in the world of high performance

- How Christian men can lead with strength and authenticity

- The importance of setting boundaries, building community, and creating lasting impact

Whether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be.

You can follow Cody Jefferson on instagram @codyjefferson and learn more about Cody Jefferson and the services he provides, at https://codyjefferson.com/ 

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In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.

These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:

1. Be the example for the marriage you want your children to have.
   

Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day.

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This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:

“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.

We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.

If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.

Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/ 

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In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.

Quotes and reflections include:

• “No amount of guilt can solve the past, and no amount of anxiety can change the future.”
  

Cody also tackles these coaching and fitness questions:

• Should fitness coaches keep their certifications current, even without a degree?
  

Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.

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In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.

Jay dives deep into:

• What peptides actually are and how they work in the body
  

Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity.

Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

You can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/ 

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If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap.

Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.

C.H.A.N.G.E. stands for:

Choose — What do you really want to change?

Honor — Acknowledge the difficulty and your commitment.

Act — Take immediate, momentum-building action.

Nourish — Support your new habits with the right environment.

Growth — Embrace growth as a mindset and daily priority.

Evaluate — Reflect, review, and refine your process consistently.

You’ll also learn:

- How to reverse-engineer your goals to build a plan that works

- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs

This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.

www.choose-hard.com

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In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.

Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time.

In this episode, you'll learn:

• Dan Martell’s exact playbook for time management and business growth

Whether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time, or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy.

You can follow Dan Martell on IG @danmartell

And grab your copy of Dan Martell's Book, Buy Back Your Time, at https://amzn.to/4dsyzJF

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