Today I want you to meet Charlotte Herrin, a nurse for over ten years, working with mental illness across the United States. Charlotte is now a holistic health coach, passionate about using yoga, meditation, visualization, and reiki to support her clients in a way that she just couldn’t do in her previous role.

Listen in as we discuss her motivation for moving into wholistic health as she found western medicine was sorely lacking in its understanding of alternative methods to integrate for full mental health and recovery. Discover the approaches she takes in working with clients and how these strategies can benefit you.

To learn more about Charlotte's work and connect with her for coaching, check out her website www.cswellness.co

Or find her on Instagram @_charlottesuzanne

And listen to her new podcast Once You See It on Spofity https://open.spotify.com/show/4zCCLxA84CDsQR9AAXUgOL or your favorite app.

Meet Adanna who draws on 12 years' experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about yourself can transform your mindset, reignite your creativity and free you to live life on your own terms. 

I have been lucky enough to experience one of her workshops myself. And it went deep. Like really deep. Allowing me to access parts of myself. In a new calm, quiet, whispering sort of way.

And it was truly transformative.

I hope you enjoy this episode.

Meet Rose Wood - an integrative coach and healer who has been hosting her women's circle - the Goddess Gathering for the last few years.

She shares how being part of a women's circle helped her in her own healing journey and has since inspired her to create safe spaces for women to gather and connect - to themselves and each other.

We also go through the general format of Women's circles to those who may be unfamiliar with them.

And share about our very own Witchy Women's circle! Which is on the 21st March! This is our first online event and we are SO excited to welcome you.

Tune in to learn about what you can expect.

And see if it resonates.

Book your ticket to our Spring Equinox Circle.

Monday 21st March.

Online.

7:30 GMT. 14:30 EST.

Book tickets here

www.eventbrite.com/e/273600846497/?

We would LOVE to see you there.

On this episode we are talking to Dr Dan is a doctor who has trained in the Western system, specialising in emergency medicine, but has always been interested in Chinese medicine.

He has a truly unique perspective and I have been wanting to speak with him for a very long time. And it was well worth the wait! We cover some really interesting topics - ranging from meridians to chi and the emotions of our organs.

I’m beyond excited to be sharing this episode with you.

I hope you enjoy!

On this episode, we are talking to Brian D'Souza an award-winning sound artist, DJ., music producer, and live performer.

His compositions fuse field recording from around the globe. With electro-acoustic production techniques to create acoustic ecologies, that are centred on exploring the psychological and physical benefits of sound.

He is about to launch 'Swell', a sound wellness platform, app and service. I am so excited to hear all about this.

I hope you enjoy!

On this episode we are talking to Tree Carr. A true Witchy Woman who explores the esoteric realms of death, dreams and divination.

She is a published author, a high priestess, and a certified end of life guide - otherwise known as a Death Doula.

In this role, Tree holds the space for healing, peace, support and compassion during the profound and sacred time of death and dying. Helping people spiritually, emotionally, existentially and practically at the end of their lives.

This episode introduced me to the role of the death doula - which I found to be so important and interesting.

I hope you enjoy!