Dr. Boz [Annette Bosworth, MD] - Keto & Fasting

STATINS. They're the first drug doctors reach for if your LDL cholesterol comes back elevated. But there are some major problems that most gloss over.

--------------
The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o

---------------------
Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Consult 23: This week Jennifer and I discuss Keto and Cholesterol! Can Keto be a Cholesterol Lowering Diet? In this video we discuss how you can control your Cholesterol on Keto and whether or not Keto can be a Cholesterol Lowering Diet.

We also explain what I believe is the #1 Cure for Keto Constipation! Keto Constipation can be a real painful experience. Learn the best way to cure Keto Constipation, and more, in this weeks Keto Consult with Dr. Boz and Jennifer Marie!

Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2
JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP

The most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz


2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.

3) "Doc, what can I have while fasting?"

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
JENNIFER MARIE'S WEBSITE:
https://lowcarbinspirations.com/
FREE weekly meal plans:  www.mealplanbuddy.com


LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole


SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
Share my content with people you love. https://bozmd.com

Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you try the viral egg fast? What's WRONG with it?
--------------
The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o

---------------------
Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors bef

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Constipation can be a very real issue, especially when beginning the Keto Diet. There’s plenty reasons why you get Keto Constipation but there’s one thing I like to recommend to cure Keto Constipation. That is Chia Seeds. Watch this video and discover why Chia Seeds are the best way to Cure Keto Constipation!

Read more about this topic on my blog: https://bozmd.com/keto-diet-101/
This is a clip from Keto Consult 23. Watch here: https://bit.ly/2WHU29b

Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.

Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop

WAYS TO SUPPORT THIS CHANNEL:

Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: https://amzn.to/2GXLlSw
Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link)
Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link)
Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6
Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w
(affiliate link)

Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX

Share the Dr Boz content with people you love. Everyone wins when you share.

Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.

Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p

Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions

Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: https://www.facebook.com/Dr.Annett

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Metformin a longevity drug and should you take it?

--------------
The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R

---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o

---------------------
Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors befo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Consult 24: This week Jennifer and I discuss everything Keto Food! We talk about our favorite Keto Snacks, some of our favorite Keto Recipes like Keto Bread, what Keto Sweeteners we like to use and more! Watch as we unwrap some great Keto Snack options, breaking them down into 3 stages of Beginner Keto, Intermediate Keto Snacks and then a little for those in a more advanced Keto Lifestyle. Enjoy!

Read more about this topic on my blog: https://bozmd.com/understanding-keto-food-pyramid/

Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2
JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP

The most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz


2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.

3) "Doc, what can I have while fasting?"

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
JENNIFER MARIE'S WEBSITE:
https://lowcarbinspirations.com/
FREE weekly meal plans:  www.mealplanbuddy.com


LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole


SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
Share my content with people you love. https://bozmd.com

Facebook: https://www.facebook.com/Dr.AnnetteBosworth
Instagram: https://www.instagram.com/drboz_annettebosworthmd
Twitter: https://twitter.com/AnnetteBosworth
---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of my patients are failing at getting the right Vitamin D
Vitamin D lamp: https://www.sperti.com/?ref=10957
Vitmain D Test Kit: https://on.bozmd.com/VitaminDTest

--------------
The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o

---------------------
Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility fo

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The best part about switching to a Keto Diet is that Keto Food and Keto Snacks are awesome! One of the biggest struggles when beginning the Keto Diet is knowing what to eat. Having the knowledge of what the best Keto Snacks are is crucial to having success with the Keto Diet. Listen to Jennifer, a Published Cook Book Author, and Myself, a Doctor, discuss our favorite Keto Snacks as we give our guide to shopping for Keto Snacks and how to Begin your Keto Journey.

Read more about this topic on my blog: https://bozmd.com/keto-beginner-grocery-list/
This is a clip from Keto Consult 24. Watch here: https://bit.ly/2W57Le9
---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources and recommendations

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat
DrBozRatio SPREADSHEET http://on.bozmd.com/DBR
DOCUMENTARY Play List: https://on.bozmd.com/AT
5 Toxic Traditions https://bozmd.com/toxic/
---------------------
Dr Boz’s ONLINE Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
Dr BOZ FAVORITES: http://on.bozmd.com/fav
---------------------
WAYS TO SUPPORT THIS CHANNEL:  
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: http://on.bozmd.com/FoodGuide
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade TUB: http://on.bozmd.com/BHB2
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
https://amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtest

Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle https://www.amazon.com/dp/B07R54BKSX
AUDIBLE: https://adbl.co/2SLLfS1


KetoCONTINUUM Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns

Dr Boz Food Guide: http://on.bozmd.com/FoodGuide

Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code Dr

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Methylene Blue for aging and health. Is it as dangerous as other influencers are warning?
--------------
The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o

---------------------
Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational conten

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Sweeteners are growing increasingly more popular. Watch this video and learn the truth about Keto Sweeteners and understand the risks and benefits of our favorite Keto Sweeteners as we list some of the Keto Sweeteners we use ourselves. Keto Sweeteners can be a great way to have a fun treat but be aware of what’s in your Keto Sweetener as it may not be all you think!

This is a clip from Keto Consult 24. Watch here: https://bit.ly/2W57Le9

Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.

Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop

WAYS TO SUPPORT THIS CHANNEL:

Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: https://amzn.to/2GXLlSw
Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link)
Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link)
Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6
Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w
(affiliate link)

Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX

Share the Dr Boz content with people you love. Everyone wins when you share.

Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.

Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p

Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions

Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: https://www.facebook.com/Dr.AnnetteBosworth
In

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