Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers.

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Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/

https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart

https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/

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#intermittentfasting #health #longevity 

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy

My full supplement stack: https://drstanfield.com/my-supplements/

Supplements I source from Amazon: http://amzn.to/3o2ULOV

✨10% Discounts✨

DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI)

ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx)

Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69)

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Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/

https://pubmed.ncbi.nlm.nih.gov/32125550/

https://pubmed.ncbi.nlm.nih.gov/30765340/

https://pubmed.ncbi.nlm.nih.gov/32034701/

https://pubmed.ncbi.nlm.nih.gov/28079707/

https://pubmed.ncbi.nlm.nih.gov/29863593/

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)

#Zone2 #Exercise #Longevity

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take.

Hope you enjoy the content and find it genuinely useful.

As a side note, here's all the supplements I currently take (affiliate links):

Here are the links to the research papers referenced in the video:

NMN (Nicotinamide Mononucleotide) is a famous supplement in the anti aging community because of researchers such as Dr David Sinclair. So what human trials do we have in 2020? Well the great news is there's a new trial due for release later this year that we need to dive into.

Hope you enjoy the content and find it genuinely useful.

As a side note, here's all the supplements I currently take (affiliate links):

Here are the links to the research papers referenced in the video: