527: Dr. Brianna Diorio on Befriending Anxiety & Super Spazz Recovery

Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute.  Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety.   Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine.

Today on Christina The Channel:8:30 - Raw dairy health benefits over conventional dairy19:00 - Toxic diet culture with alternative food options28:15 - Look at ingredients: why most oat milk is trash31:45 - What to know about the different types of anxiety40:30 - Becoming aware of where your anxiety stems from48:10 - Basic nutrients to begin helping your anxiety51:45 - The brain, inflammation, and lymphatic drainage 1:03:30 - Learning what’s best for you vs. always relying on science1:14:20 - How relationships & exercise can be pro-inflammatory

This show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. 

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Follow Dr. Brianna:Website: www.briannadiorio.com IG: @briannadiorio Podcast: Brianna Approved

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This show is produced by Soulfire Productions