Valerie shares part 2 of her series on why burnout is so prevalent.

Valerie talks about dismantling burnout.

Valerie shares part 1 of her series on why burnout is so prevalent.

Our sense of self can be so negatively shaped by our sense of defectiveness and shame. So often we make the mistake of basing our identity in things beyond our control. In my latest podcast, I share some of my own experiences and hardships when it comes to forming an accurate sense of self. Ultimately, we must have compassion for ourselves. Let's embrace the reality that we will always be works in progress.

Valerie talks about growth.

Valerie talks about why preventing and managing burnout is important for small business owners

Valerie talks about letting go of the day.

Valerie talks about letting go of control and allowing yourself to take on the perspectives of others.

Valerie Ling, professional speaker and director/founder of the Centre for Effective Living, talks about the need to stop trivialising burnout

Valerie Ling, professional speaker and director/founder of the Centre for Effective Living, talks about how to refocus your vision when you're stuck in a fog.