Episode 62 features Dr. Chad Moreau - Master Performance Trainer, chiropractor, and healer! Owner and head trainer at Back to Function, a healthcare facility dedicated to spine, extremity, and soft tissue injuries in Lomita, CA. He's worked with the LA Dodgers, LA Lakers, LA Kings, and he continues to help his loyal clients feel better, perform better and truly feel like family!

Website: www.backtofunction.com

IG: @btfdoc

On this episode we discuss...

0:00 - Coming up...

0:52 - Intro

2:22 - Inspired Living

4:48 - Recovering from being an Injured Athlete*

8:10 - A Holistic Approach to Training

11:16 - Ready Fit Go

12:17 - Having a Vision

14:30 - Creating a Positive Environment

16:45 - Mindset/Champion Mindset

27:31 - Emotional Intelligence

34:49 - Changing your Approach

43:02 - Pushing Yourself

47:37 - Knees over Toes

51:35 - Dynamic Stretching/Flexibility*

57:11 - Breath-work

1:01:23 - Posture and Pilates*

1:10:54 - Nutrition

1:19:10 - Weight-loss and Intermittent Fasting

1:21:20 - Advice

1:23:17 - What age should kids start training?

1:26:26 - The Future of Training/Fitness

1:29:03 - The Importance of Caring for your Body

1:30:04 - Fulfillment

1:32:34 - Social Media

1:33:55 - Outro