Summary:

In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning.

Show Notes:

00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training.

3:36 – Dr. Waterbury discusses visualization and its benefits.

04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach.

09:44 – Dr. Waterbury discusses how his thinking over the years has changed.

19:06 – Dr. Waterbury discusses undulating ladders.

22:30 – Dr. Waterbury discusses high–frequency training.

27:24 – Dr. Waterbury talks about foot health.

32:40 – Dr. Waterbury talks about calf development.

34:50 – Dr. Waterbury discusses corrective exercise.

41:06 – Dr. Waterbury discusses Pavel and his influence on his career.

Resources Mentioned

Hftmuscle.com

ISSA Corrective Exercise Certification

Chadwaterbury.com