The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights on how to fast effectively while maintaining health and muscle mass. The necessity of supplementation during fasting to ensure proper nutrient intake.

Highlights of the Podcast

00:25 - The Southern Titanic

00:48 - The biggest benefit to your health

01:40 - The people who were living longer

02:26 - Body uses energy

03:05 - The amino acids to make sugar up

04:28 - Take extra collagen

07:36 - Phenomenal results

10:20 - The glycemic index is so high

11:43 - Works in a fat-oxidizing state

12:32 - The chemicals that you guys need