This 100-day plan is all about leaning out while keeping muscle and strength. It includes a simple eating schedule, clear macronutrient targets, and ways to lose fat without losing performance. Saturated fats, collagen, and minimal sugar are part of the approach, helping support overall health along the way.

The plan also allows some flexibility to enjoy favorite foods while still seeing results. With guidance on workouts, fasting days, and calories, it’s designed to be practical, sustainable, and effective for the full 100 days.

Highlights of the Podcast

00:04 – Why a 100-Day Cut Now

01:27 – Focus on Leaning Out, Not Weight Loss

04:37 – Diet Plan Breakdown

06:32 – Fasting Days and Supplementation

07:30 – Caloric Intake vs. Maintenance Needs

08:07 – Flexibility and Favorite Foods

09:32 – Peptides, Growth Hormone, and GLP-1s

The 100-Day Cut is all about trimming fat in a way that still feels realistic. It uses a mix of fasting and flexible eating, making room for favorite foods while keeping things on track. Instead of focusing on strict calories, the plan looks at how the body really works.

The main goals are to lose fat, keep muscle, and build habits that last beyond the 100 days. With a few workout changes and a clear plan, it’s a straightforward approach that’s easier to stick with long term.

Highlights of the Podcast

00:04 - Starting a 100-Day Fat Cut

01:44 - Setting Goals

03:18 - Preserving Muscle Mass

04:22 - Fasting Approach

06:50 - Importance of Clear Goals

08:13 - Maintenance After the Cut

10:00 - Long-Term Strategy

Health can be viewed in very different ways. One perspective believes the body was designed to heal when it’s given proper care through nutrition, rest, movement, and balance. The other often sees the body as needing constant outside help from synthetic treatments and medications. These mindsets shape how we approach wellness and long-term health.

When we look at chronic issues like diabetes, dementia, or anxiety, it’s fair to ask if things have really improved despite all the advancements and spending. Maybe the answer lies in going back to the basics supporting the body naturally, focusing on prevention, and creating the right environment for it to do what it was built to do.

Highlights of the Podcast

00:03 - Criticism of Chiropractors

01:30 - Core Philosophy

02:50 - Chronic Disease Reality

04:30 - Medical Model Failures

08:50 - Respect for Surgery & ER Care

11:55 - Two Paths

Personalized healthcare goes beyond generic diets and one-size-fits-all treatments. By focusing on individual needs, body types, and lifestyle goals, you can create a plan that truly works for you. From nutrition and supplementation to hormone balance and gut health, the path to wellness starts with understanding what your body actually requires.

Instead of masking symptoms, real progress comes from identifying root causes and aligning your health choices with your personal goals whether it’s improving energy, managing weight, boosting mental clarity, or simply feeling better each day. True wellness means designing a plan that fits your life, so you can thrive with long-lasting results.

Highlights of the Podcast

00:05 - DNA & Personalization

01:52 - Nutrition & Somatotypes

03:25 - Muscle Testing vs DNA Results

04:30 - Medications & Alternatives

05:40 - Hormones & Testosterone Optimization

07:46 - Setting Health Goals

08:57 - Quality of Life & Aging Myths

11:42 - Customizing Around Lifestyle Choices

13:00 - Evolving Health Goals

14:21 - Defining Personal Health

There are plenty of myths about hormones—like the idea that testosterone is bad for the heart or that it automatically causes aggression. In truth, many of these issues come from poor diet, stress, and lifestyle factors rather than the hormones themselves. With the right nutrition and regular checkups, hormones can actually play a big role in supporting strength, energy, and overall health.

It also highlights how diet, gut health, and stress all tie into hormone balance. Athletes in particular often need a different approach since their bodies have higher demands. The bottom line: hormones aren’t the problem—it’s how you care for your body that makes the real difference.

Highlights of the Podcast

00:00 – Myth: Testosterone & Heart Health

01:48 – Myth: Testosterone Harms the Heart

03:23 – Myth: “Roid Rage”

05:05 – Nutrient Needs with Anabolics

07:48 – Gut Health & Stress in Athletes

10:23 – Athletes vs. Non-Athletes in Medicine

12:41 – Hormone Therapy for Women

13:52 – Hormones, Diet & Muscle Growth

16:21 – Collagen, Protein & Misconceptions

17:25 – Myths Around Testosterone Risks

18:36 – Difference: Anabolic vs. Anti-Inflammatory Steroids

19:35 – Practical Takeaways

Peptides and hormones both play important roles in the body, but they work in different ways. Hormones like testosterone act directly, while peptides often encourage the body to make its own hormones. Each option has its own benefits, and the right choice depends on what someone is trying to achieve.

Whether the goal is improving fertility, supporting recovery, building muscle, or managing weight, it’s all about finding the right approach. The breakdown highlights the differences in a simple way to help you understand how they might fit your health goals.

Highlights of the Podcast

00:04 - Difference between peptides and hormones explained

01:49 - Example with testosterone

05:04 - Importance of goals

07:43 - FDA approval discussion

10:38 - Storage & potency

13:45 - Real-life results

16:00 - Final takeaway

Sometimes health advice can feel overwhelming, with new warnings about what’s “bad” for us showing up every day. The truth is, balance matters more than fear. Enjoying things like coffee, chocolate, or a glass of wine in moderation isn’t the end of the world it’s part of living fully.

Real health comes from keeping things simple: eat more natural foods, move your body, get enough sleep, and manage stress. You don’t have to give up everything you enjoy to be healthy. Take a breath, find balance, and focus on what really makes life better.

Highlights of the Podcast

00:05 - Fear-driven health advice

01:40 - Balance and perspective

04:14 - Questioning medical advice

06:54 - Lifestyle choices that matter

08:23 - Processed oils and alcohol

09:42 - Start with the basics

12:17 - Final reminder: Take a breath

The air around us often carries more than we realize dust, pollutants, and other particles that don’t just stay in the atmosphere. They can settle into our food, water, and living spaces, quietly adding to our daily toxic load. Knowing how to reduce exposure and keep the environment cleaner makes a big difference for overall health.

A good first step is improving indoor air quality and cutting down mold or allergens. From there, supporting the body with proper nutrition, hydration, and rest helps it do the job it was designed to do detox naturally. Even simple habits like sweating, staying hydrated, and keeping electrolytes balanced go a long way in helping the body stay resilient.

Highlights of the Podcast

00:00 - Airborne toxins and weather modification

01:20 - First step: stop poisoning yourself

02:52 - Supporting detox organs

04:09 - Detox pathways and nutrients

07:00 - Clearing parasites and restoring nutrients

08:24 - Water and sweating as detox tools

09:55 - Hydration vs. electrolytes

11:02 - Signs of airborne toxicity & treatment strategies

Fasting can be a useful way to improve health and manage weight, but it’s not the same for everyone. Your body type, metabolism, and hormones all affect how you respond, and knowing whether you’re an ectomorph, mesomorph, or endomorph can help prevent problems like muscle loss and low energy.

It’s important to understand how your body uses fuel, why easing into fat-burning mode matters, and how the right nutrients can support the process. Factors like gender differences, gut health, and hormone balance also play a big role in making fasting safe and effective.

Highlights of the Podcast

00:03 - Is fasting for everyone?

01:32 - Sugar vs. fat as fuel

02:57 - Gender differences in fasting

05:49 - Nutrient needs during fasting

08:07 - Customizing fasting by body type

09:14 - Fasting ≠ eating less

11:29 - Don’t measure success by weight alone

13:56 - Start with gut health

Energy and frequencies may influence health in ways we often overlook, from the role of UVB sunlight in producing vitamin D3 to the body’s own electromagnetic field. Certain frequencies whether from light, sound, or even the Earth can affect how the body functions, sometimes improving well-being and other times creating stress. Examples like seasonal affective disorder and the benefits of grounding show how these effects can appear in everyday life.

Muscle testing is presented as a method to identify nutrient deficiencies, imbalances, or underlying issues, including emotional stress that can disrupt normal function. By linking familiar scientific concepts with holistic practices, it offers a perspective on how frequency-based approaches might be used to support better overall health.

Highlights of the Podcast

00:05 – Introduction to Energy & Frequency Healing

01:32 – Sunlight & Frequency Example

03:06 – Frequencies’ Impact on Health

04:41 – Electromagnetic Fields & Grounding

07:09 – Human Electromagnetic Uniqueness

08:47 – Muscle Testing as a Diagnostic Tool

09:57 – Logical Connection Between UVB & Frequency Healing

11:19 – Pharmaceuticals & Frequency Testing

13:08 – Practitioner Skill & Interpretation

14:35 – Emotional Roots of Physical Issues

15:30 – Recommendation