GLP-1 medications like semaglutide and Ozempic can help with weight loss, but it’s important to use them the right way to avoid losing muscle and bone mass. These drugs work by affecting appetite and blood sugar levels, but keeping lean muscle is key for long-term health. Diet and exercise play a big role in staying healthy while using them, along with understanding the effects of processed foods, inflammation, and insulin resistance.

Beyond just taking the medication, long-term success comes from a balanced approach that includes strength training, proper nutrition, and hormone health. Simple strategies can help support fat loss, avoid common pitfalls, and transition off these medications without regaining weight.

Highlights of the Podcast

00:02 - GLP-1 Medications Are Powerful Tools

01:32 - Understanding Lean Mass Loss

04:37 - Inflammation & Toxins in Diet

06:13 - The Right Way to Use GLP-1 Medications

09:21 - Fat Burning & Insulin Resistance

12:32 - Long-Term Health & Sustainability